Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Robin Stoloff
All Fats Are Not Created Equally
Fats often get a bad rap, but all fats are not created equally. Here is what you need to know about polyunsaturated, monounsaturated, saturated and trans fats.
7 Tips to Say Goodbye to Stinkin’ Thinkin’
Do you see the glass half full or half empty? Our outlook plays a large role in our joy and satisfaction with our lives. It is normal to feel negative sometimes, but we don't want it to overtake us. Here are seven practical strategies to make stinkin' thinkin' a thing of the past.
Four Ways to Ease Your Spring Allergies
Whether it is a runny nose, constant sneezing, headaches, and itchy eyes, spring allergies can ruin our day. Here are some ways to reduce and treat seasonal allergies to enjoy the spring season!
AtlantiCare’s Vision 2030: Revolutionizing Healthcare Locally And Nationally
Vision 2030, AtlantiCare's ambitious six-year iniative aims to redefine the way healthcare is delivered, measured, and experienced. The plan is shaped by four strategic pillars — serving the community, workplace excellence, accelerating transformation, and growing market share — each having aggressive, measurable goals.
What Goes On Your Skin Goes Into Your Body: Toxins in Every Day Skin Products
Thousands of common skincare products contain harmful chemicals. That is why we need to check the labels. Here are some of the most commontoxins and why you should avoid them.
Healthy Eating The Whole Family Can Enjoy
Do you want your family to eat healthier? Here a four strategies you can start today to improve the health of the people you love.
All Stressed Up With Nowhere To Go
Stress can negatively impact our mental and physical health. Too much stress can make it hard to cope with everyday life. Here are a few tips that can help.
Why Blue Light is Bad For Us and What We Can Do About It
Up all night? Feeling sluggish and fatigued? Excessive blue light could be the reason. Most of us spend a lot of time staring at screens, which can lead to a variety of complications, including eye strain and headaches. Here are 5 complications of blue light and what we can do about it.
5 Tips for a “Hoppy” and Healthy Easter
Chocolate bunnies, marshmallow peeps, jelly beans, and a big festive holiday meal with all the trimmings, it is easy to overdo it on Easter. Here are 5 tips for a "hoppy" and healthy holiday!
Laughter Is The Best Medicine
When they say laughter is the best medicine, it is no joke. Laughter can actually improve our health. Here are four ways to get more humor into your life.
The Amazing Benefits of Essential Oils
These active botanical compounds come from steaming and pressing parts of a plant, flower, leaves and even fruit
Hopping Down The Bunny Trail With A Healthier Easter Basket
Did you know that a typical Easter basket can total more than 2,000 calories? Here's a guide to a healthier, yet still delicious, Easter basket.