We know being active is great for us, but we all don’t have to fall into the same box when it comes to getting fit. If jogging or weight lifting is not your thing and the word "exercise" makes you cringe, then you might want to hit the dance floor and here's why.
The best kind of exercise is the kind that doesn't feel like exercise, right? If you're having so much fun that you forget you're exercising, then that's a win-win situation.