Staying fit and healthy throughout the month of December can be one of the biggest challenges we face all year long, here are some tips to help us achieve that.
Here we are again, approaching the close of another year. Soon, we'll head into a new year with the best of intentions to better ourselves. This retreat located in Cape May, NJ might be just the place to get away and get serious about your resolutions.
Being outdoors gives us the opportunity to have not only a moment of peace but also to improve our overall health. Who knew being outside had more benefits than just getting fresh air and some vitamin D? Our environment has the ability to help with a broad number of problems, ranging from anxiety disorders, ADHD, depression, and migraines, to even cancer and diabetes.
Cold, dreary winter days can make us all feel a little less energetic, especially for people who are deficient in vitamin B-12. Robin Stoloff discusses the benefits of a Vitamin B-12 shot with a local plastic surgeon on her weekly program, Living Well on Lite Rock 96.9 WFPG. Tune in Sundays from 9-11am.
So you have decided to eat better and get more physical activity to improve your health this year. That's great, but don't forget another important element of good healthcare - an annual visit with your healthcare provider. This important annual check-up gives you the opportunity to discuss any problems with your doctor...