Weight Loss

Superfoods for Weight Loss!
While we always think about taking foods away from our diet to reduce calories, there are actually some foods that we can add to our diet that can help in our weight loss efforts. Check out these five superfoods that will give you the best weight loss bang for the buck!
Little Things Can Help You Lose Weight
Little things can make a big difference when it comes to shedding those extra pounds. There are simple steps we can take that we can work into our lifestyle.
First, you can still watch your favorite show, just not on the couch.  Get active during commercial breaks - jump rope, run in …