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	<title>Lite Rock 96.9 &#187; Top 10 most hydrating foods</title>
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		<title>Relief from the Heat – Top 10 Most Hydrating Foods</title>
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		<pubDate>Wed, 18 Jul 2012 18:44:46 +0000</pubDate>
		<dc:creator>Meredith Chambers</dc:creator>
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		<category><![CDATA[Lists]]></category>
		<category><![CDATA[Top 10 most hydrating foods]]></category>

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		<description><![CDATA[  During a heat wave, the best way to stay safe and healthy is to keep your body cool and completely hydrated. We are constantly reminded that drinking lots of water is vital on summer days with high temperatures. However, it is also important to replenish your fluids by consuming juicy fruits and vegetables packed [...]]]></description>
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<p>During a <a href="http://www.nj1015.com/tags/heat-wave"><strong>heat wave</strong></a>, the best way to stay safe and healthy is to keep your body cool and completely hydrated. We are constantly reminded that drinking lots of water is vital on summer days with high temperatur</p>
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