We know being active is great for us, but we all don’t have to fall into the same box when it comes to getting fit. If jogging or weight lifting is not your thing and the word "exercise" makes you cringe, then you might want to hit the dance floor and here's why.
When we think of Pilates, we might think of the class that is taught on the mat, but fitness centers across the globe are now offering workouts on a versatile piece of equipment called the Pilates reformer.
If you have ever thought about personal training, there are some things you need to consider. Most importantly, you need to have a good connection with your trainer.
Lite Rock's 10th Annual Women's Expo has much to offer the women of South Jersey, including the chance to dance your way to fitness - zumba style! This year's Women's Expo features Zumba Fest, two...