Sugar

Sugary drinks are one of the biggest sources of empty calories and added sugars in the typical American diet. Too much sugar can be detrimental to our health. Here are some delicious alternatives.

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Sugar-sweetened beverages are associated with weight gain, obesity, type 2 diabetes, heart disease, and more. Limiting sugary drinks intake can reduce your risk of disease.

It's hard to say no to sweets, but our bodies will thank us later. Here are the top 5 ways to curb those sugar cravings.

Do you crave sugar? With all the cookies, cakes and pies during the holidays, it makes it even more challenging to resist. Here are some strategies to cut down on sugar along with five snacks to help you reduce those sugar cravings.

Surprising Drinks That Contain Too Much Sugar

Most of us eat too much sugar but did you know that sugar can hide in up to 74% of all foods. Even some healthy foods include a lot of sugar.

It’s just the way life goes - the foods we like most are usually the ones that are the worst for us and sugar is no exception. One of the reasons that added sugars are harmful is increased inflammation that can lead to disease.  Too much sugar can actually affect  our brain, heart, joints and kidneys and,believe it or not, it can even affect intimacy with our partner.

Ever think about if you're consuming too much sugar? Turns out, sugar can be more harmful to our health than anyone ever realized.

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