Sugar

How To Find Hidden Sugars
Most of us eat too much sugar but did you know that sugar can hide in up to 74% of all foods. Even some healthy foods include a lot of sugar.
Sugar Ain’t So Sweet
It’s just the way life goes - the foods we like most are usually the ones that are the worst for us and sugar is no exception. One of the reasons that added sugars are harmful is increased inflammation that can lead to disease.  Too much sugar can actually affect  our brain…