Lack of sleep not only makes your grumpy and forgetful, it can have serious health consequences including a weak immune system, heart disease, stroke and diabetes.
Are you an early bird or a night owl? There are 4 types, according to Clinical psychologist Michael Breus, author of “The Power of When" and founder of TheSleepDoctor.com. Here is why it is important.
While we make a resolutions to eat better and exercise more, we often forget how important a good night's sleep is to overall health. Here's the top six benefits of a good night's sleep.
Do you ask yourself often why am I so tired? Sleep is very important to the human body to function correctly and avoid accidents. Here's the top six benefits of a good night's sleep and how you can get more of them.
We need sleep for our body to function correctly, think clearly and stay focused, especially when we are behind the wheel of the car. According to the centers for disease control and prevention 15 percent of women and 10 percent of men often feel tired everyday.