Sleep Deprived

Why You Need More Sleep in the New Year
One third of Americans don't get enough sleep due to life's stress, kids, work, and the list goes on. Perhaps we don't take sleep as seriously as we should. Here's why getting a good night's sleep is so important.
5 Tips for Better Sleep
A sleep deficit affects everything from your ability to pay attention and staying alert to your mood throughout the day. Lack of sleep can lead to emotional troubles such as anxiety and depression.
5 Sneaky Signs You’re Sleep Deprived
Do you find yourself yawning a lot at work? Do you lose your focus and feel sluggish even before lunch time? Here are some sneaky signs that you might not be getting enough sleep at night.