Running has many benefits and is a fantastic calorie-burner that will keep you lean, but how much running is too much and how does it affect your body? When it comes to intense workouts, more is not always better.
Join Lite Rock 96.9 at the 34rd annual St Patrick’s Day Boardwalk 10 miler and 5K run to be held Saturday March 17th. The run starts in Margate at the Bloom Community Pavilion at 10:00am. Participants can register in person on race day from 7:30am to 9:30am...