Mom knew what she was talking about when she told us all to “quit slouching.” Good posture can help us prevent muscle pain and joint stiffness. Here are five simple tips to help you straighten up.
During this busy time of year, it can certainly help us to de-stress and unwind but it does so much more than that. Here are 10 surprising benefits of yoga.
Mom always told us to sit or stand up straight. My kids are often hunched over a phone or tablet and now I am the mom reminding them to sit up straight. May is National Correct Posture Month and the goal is to bring awareness to the positive effects correct posture can have on our health.