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Nutrition

Nutrition

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Get Jersey Fresh

 

With the weather getting warmer, one of the best things of living in the garden state has got to be the fresh produce. You can go anywhere in the country and buy produce from any supermarket, but here in South Jersey we have farmers markets in almost every town.

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Mediate.com
Mediate.com
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How Trans Fat is Making Us Sick

Baked goods, deep fried food, margarine and even some crackers. What do these foods all have in common? Trans-fats. The Institute of Medicine states that steady consumption of trans-fats has led to an alarming increase in heart disease and unhealthy cholesterol levels around the country.

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How to Spot an Eating Disorder

Eating disorders are so common that most of us know somebody who has one,  but we may not even know it.   People with an eating disorder are often good at hiding it.  About 30 million people in the US suffer from some sort of eating disorder and while they are traditionally associated with women, one third of those who have an eating disorder are men.

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Healthy tomatoes on ground
Shaiith
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What’s So Super About Superfood?

If you want to really feel like a superman or superwoman try eating some superfoods. Superfoods don’t have a clear definition but they are commonly known as food that have high nutritional value...

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Healthier Super Bowl Snacking

Super Bowl Sunday is one of the biggest eating days of the year, and you won't believe this...the average football fan eats about a day’s worth of calories during the game! 

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bchiku - ThinkStock
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Sugar Ain’t So Sweet

It’s just the way life goes - the foods we like most are usually the ones that are the worst for us and sugar is no exception. One of the reasons that added sugars are harmful is increased inflammation that can lead to disease.  Too much sugar can actually affect  our brain, heart, joints and kidneys and,believe it or not, it can even affect intimacy with our partner.

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The First Thing We Should Do Each Day

It is no surprise that the number one new year’s resolution is to lose weight and eat better. That should include taking time to eat a healthier breakfast.  But, sometimes breakfast can be the last thing on our mind in the morning before heading out the door.

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The Cure For The Common Food Hangover

So you had all good intentions of maintaining your healthy eating plan at the party, but those chocolate chip cookies looked so good and that cheesecake was calling your name.   Then it was followed by, "Oh well I blew it now, so what’s the point?"  There is a better way to handle that according to Registered Dietian Keri Gans and author of The Small Change Diet.  

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Jacob Wackerhausen
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Healthiest Choices at Top 7 Fast Food Restaurants

Life can be hectic and sometimes we have to eat on the run. If you find yourself stopping at the closest fast food restaurant for a quick bite, you’ll no doubt notice the high fat, high calorie selections, but most fast food chains have made an effort to include at least a few healthy options.

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Assortment of fresh vegetables and fruit
Viktor Fischer - Thinkstock
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Eat The Rainbow

You might have heard food experts give the advice that we should eat the rainbow – meaning that there should be a variety of colors on your plate.  A colorful plate means a different types of nutrients and a more balanced diet.  What are the five colors that should always be on your plate?

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Easter bunny watching the egg hunt
Arne Trautmann
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Hoppy and Healthy Easter

 

Chocolate bunnies, marshmellow peeps and a big festive holiday meal – who doesn’t like Easter?  With all that sugar and delicious food, it is easy to overdo it.  If you are celebrating the Easter holiday, there are a few ways to keep from completely abandoning a healthy eating plan.

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Category: Health Update Tags: ,
Living Well
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Heart Attacks, Food Diary, Fitness Myths, and More — Living Well [3/22/15]

In case you missed any of last week's Living Well with Robin Stoloff, here's a look back at some of the topics we touched upon.

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