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	<title>Lite Rock 96.9 &#187; Mays landing</title>
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	<link>http://literock969.com</link>
	<description>Lite Rock... Less Talk</description>
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		<title>Hammer it Home Classic Raises Over $10K For Special Olympics New Jersey</title>
		<link>http://literock969.com/hammer-it-home-classic-raises-over-10k-for-special-olympics-new-jersey/</link>
		<comments>http://literock969.com/hammer-it-home-classic-raises-over-10k-for-special-olympics-new-jersey/#comments</comments>
		<pubDate>Mon, 20 May 2013 14:13:32 +0000</pubDate>
		<dc:creator>Ryan Messick</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Mays landing]]></category>
		<category><![CDATA[Mays Landing Country Club]]></category>

		<guid isPermaLink="false">http://973espn.com/?p=167603</guid>
		<description><![CDATA[Sometimes with all of the discussion over multi-million dollar contracts, hirings, firings and off-field issues, we forget about what is truly great and important about sports. It&#8217;s nice when we can experience how powerful sports can be in the community to bring people together for a good time and a good cause. This weekend the [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes with all of the discussion over multi-million dollar contracts, hirings, firings and off-field issues, we forget about what is truly great and important about sports.</p>
]]></content:encoded>
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		<item>
		<title>Superstorm Sandy Relief Benefit Concert in Mays Landing</title>
		<link>http://literock969.com/superstorm-sandy-relief-benefit-concert-in-mays-landing/</link>
		<comments>http://literock969.com/superstorm-sandy-relief-benefit-concert-in-mays-landing/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 23:54:30 +0000</pubDate>
		<dc:creator>Gary Guida</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Hess School]]></category>
		<category><![CDATA[Mays landing]]></category>
		<category><![CDATA[Sandy Relief Benefit Concert]]></category>

		<guid isPermaLink="false">http://literock969.com/?p=162610</guid>
		<description><![CDATA[Join us this Thursday  for a Benefit Concert and Art Gallery Craft Show for Superstorm Sandy Relief  at the  George L. Hess Educational Complex in Mays Landing from 5-7 PM.  Enjoy musical performances by Student Choirs from The Joseph C. Shaner School and The William Davies Middle School in Mays Landing. The high school choirs from Oakcrest and Cedar Creek will also perform. [...]]]></description>
			<content:encoded><![CDATA[<p>Join us this Thursday  for a Benefit Concert and Art Gallery Craft Show for Superstorm Sandy Relief  at the  George L. Hess Educational Complex in Mays Landing from 5-7 PM. </p>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/literock969.com/files/2013/03/hess-school.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Hamilton Township Schools</media:description>	</item>
		<item>
		<title>National Free Pancake Day</title>
		<link>http://literock969.com/national-free-pancake-day/</link>
		<comments>http://literock969.com/national-free-pancake-day/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 16:03:52 +0000</pubDate>
		<dc:creator>Gary Guida</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[BHP]]></category>
		<category><![CDATA[IHOP]]></category>
		<category><![CDATA[Mays landing]]></category>
		<category><![CDATA[National Pancake Day]]></category>

		<guid isPermaLink="false">http://literock969.com/?p=153110</guid>
		<description><![CDATA[Get FREE pancakes today. IHOP is serving free short stacks of buttermilk pancakes all day long. Since beginning its National Pancake Day celebration in 2006, IHOP has raised more than $10 million to support charities in the communities in which it operates. In return for the free pancakes, guests will be asked to consider leaving a [...]]]></description>
			<content:encoded><![CDATA[<p>Get FREE pancakes today. IHOP is serving free short stacks of buttermilk pancakes all day long. Since beginning its National Pancake Day celebration in 2006, IHOP has raised more than $10 million to support charities in the communities in which it operates.</p>
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		<title>Car Splits Utility Pole, Crashes Into Home</title>
		<link>http://literock969.com/car-splits-utility-pole-crashes-into-home/</link>
		<comments>http://literock969.com/car-splits-utility-pole-crashes-into-home/#comments</comments>
		<pubDate>Sat, 05 Jan 2013 22:32:45 +0000</pubDate>
		<dc:creator>Kyle McCann</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[South Jersey News]]></category>
		<category><![CDATA[Mays landing]]></category>

		<guid isPermaLink="false">http://wpg1450.com/?p=9633</guid>
		<description><![CDATA[Police say a drunk driver caused a nasty scene in Mays Landing early Saturday morning. Just before 4 a.m., Hamilton Township police responded to the 6000 block of Main Street in Mays Landing. They say 23-year-old Mark Stebbins, Jr. was drunk, behind the wheel of a Chevy pickup truck, when he drove off the road, [...]]]></description>
			<content:encoded><![CDATA[<p>Police say a drunk driver caused a nasty scene in Mays Landing early Saturday morning.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sweat AC, Irish Fest &amp; More Weekend Happenings</title>
		<link>http://literock969.com/sweat-ac-irish-fest-more-weekend-happenings/</link>
		<comments>http://literock969.com/sweat-ac-irish-fest-more-weekend-happenings/#comments</comments>
		<pubDate>Fri, 21 Sep 2012 01:00:17 +0000</pubDate>
		<dc:creator>Eddie Davis</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lite Rock Morning Show]]></category>
		<category><![CDATA[South Jersey News]]></category>
		<category><![CDATA[Atlantic City]]></category>
		<category><![CDATA[Mays landing]]></category>
		<category><![CDATA[Weekend Happenings]]></category>
		<category><![CDATA[Wildwood. Ocean City]]></category>

		<guid isPermaLink="false">http://literock969.com/?p=106959</guid>
		<description><![CDATA[Fitness takes center stage this weekend in Atlantic City with the first Sweat AC Expo at the Caesars properties.  Harrah&#8217;s, Caesars, Showboat, and Bally&#8217;s host the 3-day festival focused on fitness, nutrition and health. Top celebrity trainers, coaches speak and teach classes in the latest in modern fitness training including Zumba, Kick Boxing, Cross-Training, &#8230;Spin, [...]]]></description>
			<content:encoded><![CDATA[<p>Fitness takes center stage this weekend in Atlantic City with the first <a href="http://literock969.com/event/sweat-ac/">Sweat AC</a> Expo at the Caesars properties.  Harrah's, Caesars, Showboat, and Bally's host the 3-day festival focused on fitness, nutrition and health. Top celebrity trainers, coaches speak and teach classes in the latest in modern fitness training including Zumba, Kick Boxing, Cross-Training, ...</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/literock969.com/files/2012/09/110880471.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Jason Smith/Getty Images for NASCAR</media:description>	</item>
		<item>
		<title>Santiago Leads Oakcrest with Record Performance at Meet of Champions</title>
		<link>http://literock969.com/santiago-leads-oakcrest-with-record-performance-at-meet-of-champions/</link>
		<comments>http://literock969.com/santiago-leads-oakcrest-with-record-performance-at-meet-of-champions/#comments</comments>
		<pubDate>Tue, 12 Jun 2012 15:29:02 +0000</pubDate>
		<dc:creator>Eddie Davis</dc:creator>
				<category><![CDATA[Lite Rock Morning Show]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Fabian Santiago]]></category>
		<category><![CDATA[Mays landing]]></category>
		<category><![CDATA[Oakcrest High School]]></category>

		<guid isPermaLink="false">http://literock969.com/?p=81250</guid>
		<description><![CDATA[Fabian Santiago&#8217;s last act as a student for Oakcrest High School was one for the record books.  The graduating senior won three races at Monday night&#8217;s Meet of Champions held in Old Bridge, tying two others in a record for most wins in the 43 years of the track and field competition featuring&#8230; the state&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Fabian Santiago's last act as a student for Oakcrest High School was one for the record books.  The graduating senior won three races at Monday night's Meet of Champions held in Old Bridge, tying two others in a record for most wins in the 43 years of the track and field competition featuring...</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/literock969.com/files/2012/06/Fabian-Santiago.jpg" height="222" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Courtesy Oakcrest High School</media:description>	</item>
		<item>
		<title>Graduation Day at Oakcrest, Absegami &#8211; Congratulations to the Falcons &amp; Braves Class of 2012</title>
		<link>http://literock969.com/graduation-day-at-oakcrest-absegami-congratulations-to-the-falcons-braves-class-of-2012/</link>
		<comments>http://literock969.com/graduation-day-at-oakcrest-absegami-congratulations-to-the-falcons-braves-class-of-2012/#comments</comments>
		<pubDate>Thu, 07 Jun 2012 08:59:17 +0000</pubDate>
		<dc:creator>Eddie Davis</dc:creator>
				<category><![CDATA[Lite Rock Morning Show]]></category>
		<category><![CDATA[South Jersey News]]></category>
		<category><![CDATA[Abesgami High School]]></category>
		<category><![CDATA[Galloway]]></category>
		<category><![CDATA[Mays landing]]></category>
		<category><![CDATA[Oakcrest High School]]></category>

		<guid isPermaLink="false">http://literock969.com/?p=79924</guid>
		<description><![CDATA[One of the most special days of their lives has arrived for the 2012 class of the Greater Egg Harbor Regional High Schools.  Today, Thursday, June 7th,  is Graduation Day for Absegami High School in Galloway and Oakcrest High School in Mays Landing.  The school district&#8217;s other high school, Cedar Creek,  will have their first [...]]]></description>
			<content:encoded><![CDATA[<p>One of the most special days of their lives has arrived for the 2012 class of the Greater Egg Harbor Regional High Schools.  Today, Thursday, June 7th,  is Graduation Day for Absegami High School in Galloway and Oakcrest High School in Mays Landing.  The school district's other high school, Cedar Creek,  will have their first graduating class in the 2012-21013 school year.</p>
<p>The <a href="http://www.oakcrest.net/news/graduation2012.pdf">Oakcrest Falcons</a>, celebrating...</p>
]]></content:encoded>
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