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Living Well with Robin Stoloff

Living Well with Robin Stoloff - Page 7

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8 Steps to Finally Quit Smoking

If quitting smoking is at the top of your new year’s resolutions, it is one of the biggest steps you can make to add years and better health to your life. Over time, smoking becomes a strong habit.

Daily events, like waking up in the morning, finishing a meal, drinking coffee, or taking a break at work, often trigger your urge to smoke. Breaking the link between the trigger and smoking will help you stop. 

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Dessert Recipes To Feel Good About

Cookies, cakes and candy are everywhere this time of year. But what if you can actually enjoy all your favorite desserts and feel a little better about it? If you are the one doing the cooking, there are lots of ways to make your favorite recipes healthier.

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Jon Helgason
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Perks Of Peppermint

If I asked you what type of  candy comes to mind when you think of the holidays - you would probably say candy canes. Their  sweet, minty flavor is the true taste of Christmas. You may think that peppermint is just a tasty holiday treat, but it’s actually full of health benefits.

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Brian Chase
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Problems With Your Medicine? Try Compoundng

Before drugs were manufactured in factories, pharmacists prepared them by hand according to recipes in small quantities. Technology has advanced to enable drugs to be made in large amounts, but the need for customized dosage strengths and form still exists. Compounding is the problem-solving pharmacy service prescribers and patients use to get the medication they need.

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The Cure For The Common Food Hangover

So you had all good intentions of maintaining your healthy eating plan at the party, but those chocolate chip cookies looked so good and that cheesecake was calling your name.   Then it was followed by, "Oh well I blew it now, so what’s the point?"  There is a better way to handle that according to Registered Dietian Keri Gans and author of The Small Change Diet.  

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ThinkStock
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Green Tea For Me – Benefits of This Healthy Drink

I have my coffee in the morning, but every night, I make myself a nice hot cup of decaf green tea. I enjoy the taste and it is even better to know that it is good for me. How does it differ from black tea?  

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Chalabala
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Healthy Holiday Traveling

Almost 75% of all Americans travel over the holiday season, if you are one of them, you know it can take a toll on your health.  Whether you're traveling on the road or getting on a plane for a longer trip, preparing in advance can help you avoid some of the toughest travel pitfalls.   

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Share the Spirit of the Season with ACUA Holiday Food Drive

'Tis the season of giving and you can help fight hunger and poverty in our community by supporting the Community Food Bank of NJ, Southern Branch, through the Atlantic County Utilities Authority's Annual Holiday Food Drive. Simply place non-perishable food in a clearly marked bag next to your recycling on your regular collection day between December 5th and 16th.

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Do You Worry Too Much? Take This Quiz.

People who struggle with worrying know that trying to stop will mostly likely only cause them to stew even more. Most of us worry about something from time to time, but how do you know when you are actually worrying too much?

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5 Ways to Stay Healthy During The Holidays

The holidays are full of family, fun and lots of food..  If you are already squeezing into your clothes well it has only just begun.  We are just at the start of the season of eating. So how do we stay healthy and maintain our fitness during this time of year?

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Top 5 Toy Safety Tips

We are officially in the holiday shopping season.  If you are buying toys for kids, there s some things you should know.  In 2015, the Consumer Product Safety Commission issued 25 toy recalls, way down from 172 in 2008 so that is good news. Even with a decline in recalls, more than 100,000 kids suffer toy-related injuries every year.  

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Wavebreakmedia Ltd
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Why Are My Lips Always Chapped?

When we’re bundled up in our winter gear there is usually one body part that is exposed, and that is our lips.  The cold and wind can cause our lips to become severely dry if we don't take care of them, but there is something we can do about it.

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