February 2, 2017 Sure we know we need to eat right, exercise and avoid harmful habits, but doing this can help you detect problems early and keep you on a better track to good health. Our health is our own responsibility, so we need to do all we can to take care of ourselves.
February 2, 2017 Super Bowl Sunday is one of the biggest eating days of the year, and you won't believe this...the average football fan eats about a day’s worth of calories during the game!
January 27, 2017 We all know the recent news that American icon Debbie Reynolds passed just a day after her daughter, actress Carrie Fisher died. Many people said she died of a broken heart.
January 26, 2017 Could you be younger next year. Absolutely, at least as it relates to how you feel.. "Younger Next Year " is an interesting book written by a doctor and his 70 year old patient who completely changed his life, lost weight and now feels about 20 years younger...
January 20, 2017 Tomorrow marks the start of National Drug and Alcohol Facts week. It’s goal is to link students and experts to shatter the myths about drugs and alcohol that teens get from the internet, social media, TV, movies, music, or from friends. Many are not aware of how significantly drugs and alcohol can affect their education and dangers it poses to their health.
January 16, 2017 If one of your New Year’s resolutions was to spend more time getting fit, you might find that it is not always easy to squeeze a workout into a busy work schedule. The American Heart Association suggests that we get at least 75 minutes of vigorous exercise or 150 minutes of low-level exercise every week.
January 15, 2017 Hey, we all feel it from time to time. In today’s modern world, the combination of work and life can often be really stressful. Our body responds to stress with the fight-or-flight response, good for reacting quickly in an emergency or during physical events like sports.
January 12, 2017 It’s just the way life goes - the foods we like most are usually the ones that are the worst for us and sugar is no exception. One of the reasons that added sugars are harmful is increased inflammation that can lead to disease. Too much sugar can actually affect our brain, heart, joints and kidneys and,believe it or not, it can even affect intimacy with our partner.
January 12, 2017 January is Thyroid Awareness Month. Located in the front of our neck, this butterfly shaped gland may be small but it can affect major functions of our body. Under-active and over-active thyroid are commons issues that directly affect our metabolism.
January 5, 2017 If you wash your hair every day, especially with harsh shampoo you could actually be making it oilier. A hair stylist once told me that one of the best thing you can do for you hair is wash it less often.
January 5, 2017 It is no surprise that the number one new year’s resolution is to lose weight and eat better. That should include taking time to eat a healthier breakfast. But, sometimes breakfast can be the last thing on our mind in the morning before heading out the door.
January 4, 2017
You know the saying, “An apple a day keeps the doctor away” ? Well that may go for bananas too. Bananas are filled with tons of nutrients such as vitamin C, potassium, fiber and much more. But that is just the start.
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