Living Well with Robin Stoloff

We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it? Here is a link to a video to get you started.

Are you a cinnamon person? Well, good news! Cinnamon offers many great health benefits that will give your body the love and spice it deserves. Here are the top five.

'Tis the TEAson for cold, dark nights so grab a book and one of these six teas for a healthy and cozy winter evening by the fire.

Reducing alcohol intake during the holiday season is crucial for maintaining both physical and mental well-being. Excessive alcohol consumption can contribute to weight gain, disrupt sleep patterns, and weaken the immune system, impacting overall health. Limiting or avoiding alcohol allows you to fully engage in and enjoy festive gatherings while promoting responsible and mindful choices for a more balanced lifestyle.

Fall is a season of cozy sweaters, pumpkin spice, and delicious treats. However, it's also important to stay mindful of our health goals, especially during the holiday season. We are sharing sharing some easy and quick snack ideas to hit your nutritional needs!

They are a great source of fiber and vitamins that can improve gut health, boost immunity, and help us manage our weight. They also have antioxidants that can protect us from cancer, and their vitamin A can support our vision. When baking, sweet potatoes can be a substitute for some or all of the refined sugars.

AtlantiCare recently name Michael Charlton as their new president and CEO. Watch our converstation about healthcare, the healthcare workforce, the future of AtlantiCare and more.

Each year the Veterans Day National Committee publishes a commemorative Veterans Day poster, selected from artwork submitted by artists nationwide. See the 2023 winning poster here.

We all talk to ourselves in some way either out loud or in our heads. It is important to recognize the positive and negative thinking patterns and the difference you can make in your confidence by focusing on the way you think of yourself.

Halloween is fun for our little boys and ghouls, but what do we do with the mountains of candy they bring home?  We have some wicked ideas on limiting all that sugar for the kids...it might also work for us!  That is one of the many tips in Living Well with Robin Stoloff. The show airs...

A suspicous finding on a mammogram requires further testing. In our Breast Health Series for Breast Cancer Awareness Month, Dr. Lisa Iucci, breast surgeon with Premier Surgical Network, explains how a biopsy is performed and what to expect.

Ever since Hamas launched a deadly attack against Israel, more children are watching war unfold on social media. This is a guide to help your children cope with viewing disturbing content.