Sexual assault and abuse is more prevalent than anyone realizes on college campuses. Donna Deandra, legal advocate of Atlantic county women's center, explains that students need to understand that there are many types of abuse and that there are services available to help. (WATCH VIDEO)
May 14th is National Cycling Day. Whether riding indoors or out, cycling is not only beneficial for physical appearance but has also been proven to strengthen your body and boost your physical and mental health.
Exercise has more than just physical benefits. It has been proven to help with insomnia, depression, anxiety and many more mental health issues. Here are ten ways physical activity can improve your brain.
For many of us, life gets in the way and we always say “I'm too busy.” We should never be too busy for good nutrition. So instead of stopping at the fast food restaurant for a quick unhealthy snack here are some simple ideas for healthy snacks on the go.
Every day we are made aware of the dangers of smoking, but what about the benefits of quitting. Several greatly beneficial things begin to happen to your body. Below are five great benefits you will see if you stop smoking.
While laser spine surgery has been around for a long time, recently it has been getting more attention. Dr. Kris Radcliff, Orthopedic Surgeon with the Rothman Institute, explains that the role of lasers in spinal surgery,
April is National Autism Awareness Month. Autism spectrum disorder, refers to a range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication, as well as by unique strengths and differences.
We know being active is great for us, but we all don’t have to fall into the same box when it comes to getting fit. If jogging or weight lifting is not your thing and the word "exercise" makes you cringe, then you might want to hit the dance floor and here's why.