Even with gas prices soaring, we still want to enjoy a summer road trip. Here are some ideas for getting your car in tip-top shape before hitting the road.
They are easy on your joints, provide both strength and cardio conditioning, and let you cool off in the hot weather. Swimming and water workouts may be the perfect summer exercise.
While summer brings along with it many fun activities, it also brings along a great deal of bugs. Use these tricks to make dealing with bugs easier this year.
My husband and I have always prioritized good health habits for our kids. Rich joins me on this short episode of my podcast where we share our thoughts and even a little video of our family workouts.
By eliminating things that don’t bring you joy, you make room for what matters the most. Here is a guide on what to keep and purge from the two authors of Love People, Use Things: Because the Opposite Never Works.
John Di Domenico is an Emmy-Nominated Actor, Writer, Comedian, and Impersonator, and yes, a former high school classmate of mine! He talks about laughter, life and overcoming obstacles.
We can only get skin cancer on areas that are exposed to sun, right? Actually no. Tanning beds are totally okay? Not really. We bust some common skin cancer myths.
Eating less meat and more healthy plant-based foods can help reduce the incidence of chronic preventable diseases, preserve precious land and water resources, and combat climate change.
While we might think weight loss is all about what we put into our belly, it has more to do with what is in our mind. Emotions and habits play a big role and we need to identify obstacles. Here are six strategies to get our mind right.