If you are looking to eat healthier and still enjoy your food, the heart-healthy Mediterranean diet might be right for you. It is the main diet of Italians and Greeks where there is less heart disease.
If you are looking to eat healthier and still enjoy your food, the heart-healthy Mediterranean diet might be right for you. It is the main diet of Italians and Greeks where there is less heart diseas
If you are looking to eat healthier and still enjoy your food, the heart-healthy Mediterranean diet might be right for you. It is the main diet of Italians and Greeks where there is less heart diseas
Every year about half of all runners will experience an injury. Physical therapist Pete Yucis, of Integrity Physical Therapy, explains why this happens and how to avoid getting hurt.
Do you ever feel like when you are talking to the opposite sex you speaking another language? Men and women communicate differently. Here's how we can reach each other better.
It’s National School Breakfast Week. This is a week where schools across the nation promote healthy options to kids. The week also highlights how important breakfast is to start off our kids day. Here are some fun breakfast ideas!
Who doesn't love chocolate? It has so many amazing healthy properties, but only if you eat the right kind. Here are six surprising benefits of chocolate and why you should be eating more of it.