Lite Rock

Perks Of Peppermint
If I asked you what type of  candy comes to mind when you think of the holidays - you would probably say candy canes. Their  sweet, minty flavor is the true taste of Christmas. You may think that peppermint is just a tasty holiday treat, but it’s actually full of health ben…
Chiropractic Rehab For Our Pets
If your pet has had surgery, an accident or is suffering with arthritis, chiropractic care and rehabilitation can help them get back to living a better life. In our new monthly feature,  Awesome Animals, Dr. Mark Newkirk of Newkirk Family Veterinarians talks about the benefits of…
Little Things Can Help You Lose Weight
Little things can make a big difference when it comes to shedding those extra pounds. There are simple steps we can take that we can work into our lifestyle.
First, you can still watch your favorite show, just not on the couch.  Get active during commercial breaks - jump rope, run in …
4 Daily Habits That Are Just as Bad as Smoking
We all know that smoking cigarettes has long lasting negative effects on our body.  However, if it you're not a smoker, it  doesn't mean you are in the clear!
There are habits we do every day that can be just as bad as smoking. They may seem harmless, but they can h…
Signs of Dehydration
From bad breath to weight gain, knowing the warning signs of dehydration can help keep you and your family safe and healthy!
4 Tips to Prevent Picnic Poisoning
Summer time means hanging out outside, grilling up our favorites, and having a picnic with family and friends. All the hot dogs, hamburgers, macaroni salad, and corn on the cob you can eat. I mean who doesn't like a good outdoor barbecue?
But eating outside means taking extra precaution whe…