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Healthy Eating

Healthy Eating

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How to Go Out and Still Eat Healthy

You think you have this whole healthy eating thing down. You've been looking up recipes, planning out meals, and you're feeling healthier already. And then it happens. The dreaded text. "Let's go out to eat tomorrow."

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The Cure For The Common Food Hangover

So you had all good intentions of maintaining your healthy eating plan at the party, but those chocolate chip cookies looked so good and that cheesecake was calling your name.   Then it was followed by, "Oh well I blew it now, so what’s the point?"  There is a better way to handle that according to Registered Dietian Keri Gans and author of The Small Change Diet.  

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Turkey Burgers prepared by Robin Stoloff for the week
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The Benefits of Meal Planning

When we eat on the run or make last minute meals, we tend to make less than healthy choices. Meal planning is a huge part of eating healthy and will ultimately save you time, calories and even money, since less food will be wasted. Once a week, take some time plan what you and your family will be eating. If you are someone who dreads cooking dinner after working all day, prepping meals in advance takes the guess work and stress out of dinner and helps you avoid fast food, take out or other fattening choices.

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Mindful Eating to Feel Better and Avoid Holiday Weight Gain

Mindful eating and great tips to avoid holiday weight gain!

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Don’t Overdo It at the Cookout!

With fresh fruits and more time outdoors, it seems as if it would be easier to lose a few pounds in the summer...but not so fast.

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Source: Jupiterimages / ThinkStock
Source: Jupiterimages / ThinkStock
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Feel Better Foods

We know a healthy diet helps us keep our weight in check, but better food choices may also help improve our mood.

On the flip side, a diet high in fat and sugar that lacks fiber,fruits, and veggies is a recipe for poor health, according to research on depression and diet.

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