Health Update

Every year people set resolutions but only about 9% of them follow through. I have been trying for a while to change my sleep habits, and that is my resolution for this year. Here's how I plan

Washing our hands properly prevents spreading germs and decreases our risk of getting sick. Here is the right way to do it because yes, every step counts.

Whether it is getting more physically active, eating more nutritiously, or improving our mental wellbeing, we all could make a positive step toward living a healthier life. Here are seven of the best wellness gifts with links!

The holiday season is a time for indulging in delicious treats, but you don't have to sacrifice your healthy lifestyle. These recipes are both flavorful and nutritious.

The weather outside is frightful, and the effects on our skin are not delightful. Cold air and low humidity cause dryness and itching. Here's five tips for healthy winter skin.

It's hard to say no to sweets, but our bodies will thank us later. Here are the top 5 ways to curb those sugar cravings.

There’s nothing more comforting than a warm cup of tea, coffee, hot apple cider, or cocoa. These drinks provide a pick-me-up on a cold day and offer health benefits.

Organic. Free-range. Vegetarian-fed. Choosing your family’s Thanksgiving turkey by decoding those labels is easier than ever, with this simple guide.

It is called "Thanksgiving" not "Over-Eat-Until-You-Drop-Day." You can still enjoy the holiday without overindulging. Here's how to make it less about the food and more about being grateful.

Quitting smoking isn’t easy, but it doesn’t have to be done alone. Start day one during the Great American Smokeout. Learn the benefits and family support tips here.

No Shave November is around the corner and people nationwide are getting ready to put down their razors to raise cancer awareness, and here is where you can learn how to help!

October is synonymous with sugary treats. Here's how to keep them from playing tricks on your teeth.