Health Update

Ultraviolet rays from the sun can cause sunburn, premature aging and skin cancer. We know we need sunscreen for the beach, but we should consider using it every day to protect ourselves.

The rate of breast cancer among women ages 40 to 49 is on the rise.

According to the surgeon general, loneliness and isolation are linked to various mental and physical health problems. He suggests a “National Strategy To Advance Social Connection.” See the advisory here.

You can get omega-3 fatty acids from various sources, including nuts, seeds, and fatty fish. Some of the best are salmon, herring, sardines, anchovies, and tuna. Some studies show that adding these to our diet can reduce the risk of heart disease by a third or more.

Onions are good for more than making us cry. The organic sulfur compounds in onions are linked to various health benefits, so those tears may be worth it.

We use our eyes in everything we do, yet we often take our vision for granted. In our thirties, our vision declines. Here here are five simple steps to protect our vision as we age.

It's Every Kid Healthy Week! Let's teach our kids healthy habits and make our schools healthier. Check out ideas for daily activities and get tools for parents and teachers.

Are you an early bird or a night owl? There are 4 types, according to Clinical psychologist Michael Breus, author of “The Power of When" and founder of TheSleepDoctor.com. Here is why it is important.

The earbuds that you are wearing may be causing damage to your physical ear and eardrums that cause long term hearing loss. Here are some ways that you can avoid these problems.

As everyone returns to indoor fitness, here are the gym etiquette pointers you need to make sure everyone has a pleasant and safe experience at the gym for themselves and others.

Whether it is a runny nose, constant sneezing, headaches, and itchy eyes, spring allergies can ruin our day. Here are some ways to reduce and treat seasonal allergies to enjoy the spring season!

Manufacturers often use tactics such as packages, photos, and wording to make us think their products are healthier than they are. Watch out for these tricks and read the label carefully.