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Health Update - Page 5

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AndreyPopov
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6 Foods For Healthy Skin

Is your skin oily, bumpy or maybe even too dry? Well you may already have the solution to your problem in your kitchen. As soon as we see our skin getting out of control we tend to rush to the store to buy  the perfect skin care product.

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iStock Thinkstock Honey
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5 Surprising Benefits of Honey

When we were kids we learned about a  bear who loved honey. Yes, I’m bringing back memories.  While Pooh looked like he ate a few too many jars of honey, he might have been on the right track. That’s because one of the world’s oldest sweeteners is not only tasty, but also has some surprising health benefits. Honey contains antioxidants which can help reduce the risk of some cancers.  

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franck camhi
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Why Can’t I Sleep?

It’s nighttime and you can finally  put your head on the pillow after a long day at work, cooking for the family and getting the kids to bed. You lie there in the dark and try to drift off, but you just can’t. You think to yourself, “Maybe I’ll just check  Facebook or surf the net until I fall off to sleep.” Next thing you know it’s 1 am,  and now you only have a few hours left to sleep and  survive the next work day.

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akdemirhk
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Worst Foods In Your Fridge

If you are trying to eat healthier for you and your family, the first place to start is your refrigerator. Start by clearing out your freezer.  Some people get into the habit of just throwing food into the shopping cart without checking the nutritional facts.

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Jupiterimages - ThinkStock kids trick-or-treating
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10 Safety Tips For Halloween Night

In the wake of the creepy clown attacks that have been terrifying American citizens in a number of states, some can’t help but think, will it get worse on Halloween night? What started as a sick joke is now actually getting a lot more serious.

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Paul Grecaud
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6 Healthy Pumpkin Recipes You Should Try This Fall

Harvest season is finally here and you know what that means, it’s pumpkin time! As soon as the fall kicks into full gear we see pumpkin flavored everything. Pumpkin flavored coffee, pie, soups, muffins, bread...you name it, pretty much every store will have it. It can be a little much, but we should definitely take advantage of the orange squash because of its delicious taste and surprising health benefits.

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Jennifer Barrow - halloween candy
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10 Healthiest Halloween Candies

Halloween is almost here. It’s one of the most exciting times of the year for our kids and sometimes even adults  join the fun by dressing up and indulging in a little candy. While it certainly is not a health food, some candy choices are better than others. What are the best ones for us and our kids?

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Young casual girl woman is having stomach ache.
b-d-s
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10 Most Common Gluten Intolerance Symptoms

Bloating, acid reflux, heartburn and a change in bathroom habits are just a few of the many symptoms of celiac disease,  an autoimmune disorder that affects around 1 in 100 Americans. The disease is caused by severe gluten intolerance. If you have celiac, eating gluten triggers an immune response which cause your body to attack and damage  the small intestine.

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Jupiterimages
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Are you Experiencing Depression? Take This Online Screening Test

Depression is one of the most common mental illnesses in our world today.  Causes of depression vary.  Medical conditions, recent childbirth, traumatic events, ongoing stress, and a history of childhood anxiety are all factors in diagnosing someone with depression. So what are the symptoms of depression? Psychological symptoms like sadness, guilt and mood swings are some red flags.

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Thinkstock - fatchoi
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Health and Fitness Tips Every Woman Could Use

As women,  it is important to stay fit and in good health, no matter what our age. This Wednesday,  September 28,  is National Women’s Health and Fitness Day. It’s the nation’s largest annual health promotion event for women of all ages. The campaign’s main focus is to get women to participate in more physical activities and make us more aware of our health.  It is a great day to engage in fitness activities and even learn a little bit more about taking better care of ourselves.

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Jacob Wackerhausen
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Healthiest Choices at Top 7 Fast Food Restaurants

Life can be hectic and sometimes we have to eat on the run. If you find yourself stopping at the closest fast food restaurant for a quick bite, you’ll no doubt notice the high fat, high calorie selections, but most fast food chains have made an effort to include at least a few healthy options.

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Reflecting Pool - 9/11 Memorial
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Local Events and Memorials for 15th Anniversary of 9/11

It is hard to believe but the 15th anniversary of the most horrific terrorist attack in our nation is next Sunday.  I recently visited New York and saw 9/11 memorial reflecting pools that sit in the footprint of the two towers, inscribed with the names of those who were lost. To see those names and remember that day is a deeply sobering experience.

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