Health Update

National Women’s Check-Up Day
We celebrate Mother’s Day to show how much we care about the important women in our lives. National Women’s Check-up Day falls on May 15th and the goal is to encourage women to schedule regular check-ups.
Simple Ways to Relieve Stress
Stress relief is very important to our well-being and should be a part of our routine - just like going to the gym. Some people believe meditation is the equivalent of working out for your mind.
Exercise Helps Energize Cancer Patients
If you or someone you know is undergoing cancer treatment, you might be experiencing Cancer-Related Fatigue. CRF is a feeling of being tired that does not improve with additional sleep. It can be an overwhelming feeling of listlessness or exhaustion compounded by the emotional strain of cancer treat…
“Oh My Aching Feet” – Laser Therapy Can Help
Check out the video on Laser Therapy
We have all experienced aching feet, but when foot pain is too much to handle, laser therapy has been shown to help relieve the symptoms. MLS Robotic Laser Therapy is the use of specific wavelengths of light to treat painful and debilitating conditions.
5 Tips To Preventing Skin Cancer
As the hot months of summer approach there are some things to keep in mind before laying out in the sun or hopping in the tanning booth. According to the Melanoma Research Alliance, Melanoma is one of the deadliest forms of skin cancer and is spreading rapidly across the country.
Produce and Pesticides
Pesticides in our fruits and vegetables are not anything new, but can we do to avoid them if possible? Thankfully the EPA established the Food Quality Protection Act in 1996 which limits the amount and strength of the pesticides allowed on US farms. But pesticides in our food are still very muc…
My Kickbox Workout
Are you looking for a way to get in shape and lose weight, but tired of the same workout routines? Kickboxing is an excellent workout with a number of benefits. Kickboxing utilizes a combination of kicks, punches and elbow strikes that work out various muscles throughout the body.

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