April 6, 2017 “Don’t worry it’s just a cold.” How many times have you or someone you know said that? We usually associate sneezing, couching, congestion and several other symptoms with the common cold or allergies, but when does it turn from a cold into something more?
March 30, 2017 Every year technology is makes our life easier and now we can even use our smartphones to get healthier. New apps are being developed all the time that can help with our diet or exercise programs, and some can even become our own personal trainer, and the good news is most of them are free.
February 2, 2017 Sure we know we need to eat right, exercise and avoid harmful habits, but doing this can help you detect problems early and keep you on a better track to good health. Our health is our own responsibility, so we need to do all we can to take care of ourselves.
January 4, 2017
You know the saying, “An apple a day keeps the doctor away” ? Well that may go for bananas too. Bananas are filled with tons of nutrients such as vitamin C, potassium, fiber and much more. But that is just the start.
December 14, 2016 If I asked you what type of candy comes to mind when you think of the holidays - you would probably say candy canes. Their sweet, minty flavor is the true taste of Christmas. You may think that peppermint is just a tasty holiday treat, but it’s actually full of health benefits.
December 9, 2016 Almost 75% of all Americans travel over the holiday season, if you are one of them, you know it can take a toll on your health. Whether you're traveling on the road or getting on a plane for a longer trip, preparing in advance can help you avoid some of the toughest travel pitfalls.
December 1, 2016 'Tis the season of giving and you can help fight hunger and poverty in our community by supporting the Community Food Bank of NJ, Southern Branch, through the Atlantic County Utilities Authority's Annual Holiday Food Drive. Simply place non-perishable food in a clearly marked bag next to your recycling on your regular collection day between December 5th and 16th.
November 30, 2016 The holidays are full of family, fun and lots of food.. If you are already squeezing into your clothes well it has only just begun. We are just at the start of the season of eating. So how do we stay healthy and maintain our fitness during this time of year?
November 23, 2016 When we’re bundled up in our winter gear there is usually one body part that is exposed, and that is our lips. The cold and wind can cause our lips to become severely dry if we don't take care of them, but there is something we can do about it.
November 18, 2016 Once we have had our last piece of turkey and pumpkin pie this Thursday, many of us will sleep like babies, and if you plan to shop the next day for Black Friday, you will need your rest.
November 9, 2016 Have you ever experienced a headache that you just can’t seem to get rid of? Most headaches come once in a blue moon and are easily treated with an over-the-counter pain medicine.
November 4, 2016 Election day is this Tuesday and I think it is safe to say most of us are glad it is finally here. It has been a long, unusual presidential race and I for one will be happy to see it end. Whatever your thoughts are on our candidates, our brave men and women in uniform have made the ultimate sacrifice to guarantee our right to have a say in the leadership and direction of our nation. We honor them by going to the polls this Tuesday.
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