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Health Update With Robin Stoloff

Health Update With Robin Stoloff - Page 9

Wawa healthy choices
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How to Eat Healthy on the Run

You can hardly drive a few miles in our area without running into a Wawa.  They are practically on every corner.  From coffee, to a quick snack or even a full meal, they are a convenient way to get some food in our belly when we are hungry and short on time.  But we don't have to sacrifice good nutrition just because we are eating on the run.

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Do You Have an Eating Disorder? Take This Online Quiz.

Did you know that approximately 24 million people in the U.S. struggle with an eating disorder yet most of them do not know they even have one...

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ThinkStock - Creatas Images
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Build Activity Into Your Workday With These 10 Steps

The American Heart Association suggests that we get at least 75 minutes of vigorous exercise or 150 minutes of low-level exercise every week.  You are probably thinking that is a lot of time to build in when we spend a good deal of our week working. Actually if you break that time down and know simple ways to incorporate activity into your busy workday, it is eaiser than you might think. All you need is 30 minutes a day, five days a week.

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Special Abilities Night at Storybookland

Kids with special needs or those on the autism spectrum often have difficulty in crowded, noisy situations with bright lights.  Now, Storybookland, a local amusement park is offering special needs kids an opportunity to enjoy the park in a much more subdued way.

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Doctor Discussing Medicine in His Clinic With a Patient
Digital Vision. Thinkstock
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New Treatment Options for Serious Condition

An aortic aneurysm is a bulging of the aorta, the main artery in our body that extends from our heart to our abdomen. Aortic aneurysms can weaken the aorta and increase the risk of a rupture, causing extensive internal bleeding.  Unless treated immediately, they can lead to shock and death.

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September Local Health Happenings

We’ve all heard the saying, ‘be the change you wish to see in the world.’ To make this change, encourage friends & family members to get involved in our community & be informed about healthy living by going to local health events in our area. 

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Do You Have an Internet Addiction? Take This Quiz.

Last weekend I was out at a nice restaurant in one of the casinos. As I walked by a table of two twenty something couples, I noticed every one of them was on their cell phone. It just seemed so sad that they were out together and they weren’t even looking at each other.

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Personal Trainer Watching Woman Weight Train
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10 Steps to Protect Your Health As You Grow Older

Growing older is part of life. There is no stopping it, but we can certainly do all we can to maintain a healthy lifestyle. As we grow older, we experience an increasing number of changes. How we handle these changes is the key to staying healthy.

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beautiful woman sleeping and smiles in his sleep
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Top 6 Ways To Get A Good Night’s Sleep

If you have trouble falling or staying asleep, you are not alone. Millions of Americans struggle with this issue. 

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Robin Stoloff
Robin Stoloff
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The Balancing Act – Hormone Replacement

 

Mark Taylor, Curexa Specialty and Compounding Pharmacy with Robin Stoloff, Host of Living Well

As we get older, our bodies go through changes that can affect our daily life. Since we are all unique, there isn't one fix to every problem. Pharmacists at a compounding and specialty pharmacy talk to doctors and their patients to find the best treatment plan for each individual person.

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Avoid Overuse Injuries

Whether you run, play tennis, shoot hoops or lift weights, doing the same exercise over and over can cause repetitive or overuse injuries. By changing your workout and utilizing different muscle groups, we reduce our risk of these types of injuries...

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Fight Sun Damage With This Simple Fix

If you have age spots, excessive redness or sun damage on your face or neck, a photofacial may be just what the doctor ordered.  Also known as photorejuvenation or IPL therapy, this procedure uses intense pulse light to restore a healthier, glowing appearance to the skin...

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