If you have been experiencing any numbness or tingling in your wrist, or even maybe even losing range of motion in your wrist or waking up in the middle of the night to shake out your wrists and hardly getting any sleep at all then start looking into treatment options. Then, discuss with your doctor…
There's not much more refreshing on a hot summer day than a delicious smoothie, but ingredients matter when it comes to taste and nutrition. You can make your own smoothie or smoothie bowl in these few simple steps from chef Nicole Gaffney, owner of Soulberri Smoothie and Coffee Shop in Brigant…
Do you know for certain if peeing on a jellyfish sting actually eases the pain? Or if soaking a washcloth in skim milk helps soothe sunburn pain? What about the most famous of them all -if it is safe to be inside of your car during a lightning storm? Find out now!
You think you have this whole healthy eating thing down. You've been looking up recipes, planning out meals, and you're feeling healthier already. And then it happens. The dreaded text. "Let's go out to eat tomorrow."
Whether you are a beginner or avid golfer, you are most likely always working toward a improving your game. Golf professional Aaron Bada has developed The Golf Specific Fitness system to keep you fit and help you reduce your risk of injury and lower your score.
It sure is nice to see people and puppies work together for those who do not have the ability to see. People and Puppies at Work for Sight (PPAWS) is a nonprofit organization based in the Atlantic and Cape May Counties of New Jersey.
Take your yoga practice to new heights with aerial yoga. Whether you are a newbie or have been practicing yoga for years, this could be a new fitness routine for you! Check out the video of Aerial Yoga at Forza Fitness in Sea Isle.
With the summer heating up the shore and its surrounding towns, the familiar scent of salt water is in the air, and slowly eating away at your bicycle While it is horrible for anything metallic, salt water has tremendous benefits for us.
Anxiety can be paralyzing at times, especially when it comes unexpectedly. The sudden rush of high emotions and nerves can cause you to sweat, be shaky, or feel sick to your stomach. What most people don't realize is that anxiety attacks and panic attacks are two different things.
What is a 4th of July celebration without a picnic or barbecue? Nothing ruins the party faster than spoiled food and stomach cramps If you are planning a fourth of July barbecue or picnic, listen to this...an estimated 48 million people contract foodborne illnesses each year, resulting in almost 128…