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Health Update With Robin Stoloff

Health Update With Robin Stoloff - Page 7

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6 Fixes for Oily Hair

If you wash your hair every day, especially with harsh shampoo you could actually be making it oilier.   A hair stylist once told me that one of the best thing you can do for you hair is wash it less often.

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The First Thing We Should Do Each Day

It is no surprise that the number one new year’s resolution is to lose weight and eat better. That should include taking time to eat a healthier breakfast.  But, sometimes breakfast can be the last thing on our mind in the morning before heading out the door.

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8 Steps to Finally Quit Smoking

If quitting smoking is at the top of your new year’s resolutions, it is one of the biggest steps you can make to add years and better health to your life. Over time, smoking becomes a strong habit.

Daily events, like waking up in the morning, finishing a meal, drinking coffee, or taking a break at work, often trigger your urge to smoke. Breaking the link between the trigger and smoking will help you stop. 

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Dessert Recipes To Feel Good About

Cookies, cakes and candy are everywhere this time of year. But what if you can actually enjoy all your favorite desserts and feel a little better about it? If you are the one doing the cooking, there are lots of ways to make your favorite recipes healthier.

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Brian Chase
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Problems With Your Medicine? Try Compoundng

Before drugs were manufactured in factories, pharmacists prepared them by hand according to recipes in small quantities. Technology has advanced to enable drugs to be made in large amounts, but the need for customized dosage strengths and form still exists. Compounding is the problem-solving pharmacy service prescribers and patients use to get the medication they need.

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The Cure For The Common Food Hangover

So you had all good intentions of maintaining your healthy eating plan at the party, but those chocolate chip cookies looked so good and that cheesecake was calling your name.   Then it was followed by, "Oh well I blew it now, so what’s the point?"  There is a better way to handle that according to Registered Dietian Keri Gans and author of The Small Change Diet.  

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Green Tea For Me – Benefits of This Healthy Drink

I have my coffee in the morning, but every night, I make myself a nice hot cup of decaf green tea. I enjoy the taste and it is even better to know that it is good for me. How does it differ from black tea?  

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Do You Worry Too Much? Take This Quiz.

People who struggle with worrying know that trying to stop will mostly likely only cause them to stew even more. Most of us worry about something from time to time, but how do you know when you are actually worrying too much?

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Top 5 Toy Safety Tips

We are officially in the holiday shopping season.  If you are buying toys for kids, there s some things you should know.  In 2015, the Consumer Product Safety Commission issued 25 toy recalls, way down from 172 in 2008 so that is good news. Even with a decline in recalls, more than 100,000 kids suffer toy-related injuries every year.  

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Girl sneezing Thinkstock
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How to Muddle Through Colds

The common cold is called common for a reason, it is one of the most prevalent illnesses we can get. Although most are mild and resolve in a short time, they can be brutal until they do. The runny nose, scratchy throat, and nonstop sneezing - we can't miss the signs.

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An Apple A Day…Easy and Delicious Apple Recipes

You know the saying, an apple a day keeps the doctor away.  A wealth of research suggests that eating apples may impact your health in a number of beneficial way.  Fall is a great time of year to enjoy apples since this is their season.. Apples are filled with soluble fiber which can help reduce intestinal disorders and the antioxidants in apples may play a role in reducing the risks of certain types of cancer.  

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Are You Contagious? Take This Online Quiz

We’re just getting into cold and flu season, when bacterial and viral infections are most active. As the names imply, bacterial infections such as strep throat are caused by bacteria, and viral infections, such as chickenpox, AIDS and influenza, are caused by viruses. Perhaps the most important distinction between bacteria and viruses is that antibiotic drugs usually kill bacteria, but they aren't effective against viruses.

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