Health Update With Robin Stoloff

Too much caffeine can lead to jitters, anxiety, and insomnia. Plus, people with high blood pressure may want to moderate their coffee. If you are trying to eliminate or reduce caffeine, here are some natural alternatives to your morning pick-me-up.

The earbuds that you are wearing may be causing damage to your physical ear and eardrums that cause long term hearing loss. Here are some ways that you can avoid these problems.

Many couples report that they are out of sync with their nighttime routines and that they are not happy about it.  One partner wants to stay up and finish the show, while the other wants to turn in early. This disagreement between couples puts more strain on the relationship than we think. Going to...

As everyone returns to indoor fitness, here are the gym etiquette pointers you need to make sure everyone has a pleasant and safe experience at the gym for themselves and others.

One of the worst things you can do when you’re tossing and turning and can’t seem to rest is to force yourself to sleep. Here are some tips that can help.

Whether it is a runny nose, constant sneezing, headaches, and itchy eyes, spring allergies can ruin our day. Here are some ways to reduce and treat seasonal allergies to enjoy the spring season!

Manufacturers often use tactics such as packages, photos, and wording to make us think their products are healthier than they are. Watch out for these tricks and read the label carefully.

The cast of the hit series Ted Lasso visited the White House to promote the federal government's initiative to increase mental health care.

Apple cider vinegar is a household ingredient used for centuries for cooking and natural remedies. Here are a few of its many benefits.

Sugar-sweetened beverages are associated with weight gain, obesity, type 2 diabetes, heart disease, and more. Limiting sugary drinks intake can reduce your risk of disease.

Even if you are not a cleaning fanatic, there is peace and satisfaction that comes with being in a clean environment. The act of cleaning and living in a clean environment can benefit our mental health.

Catch Living Well with Robin Stoloff every Sunday 10 -11 am on Lite 96.9. I talk with experts and share bite-sized tips to help you live a happy, healthy life.