If you are a caregiver, it's easy to feel overwhelmed by home, work, other family needs. It is important to take care of yourself before your own health is affected. Here are 6 tips to take care of yourself as you care for a loved one.
While we always think about taking foods away from our diet to reduce calories, there are actually some foods that we can add to our diet that can help in our weight loss efforts. Check out these five superfoods that will give you the best weight loss bang for the buck!
The month of August is National Immunization Awareness Month and with our kids getting back to school in a few weeks, it is important to make sure we get your kids immunized and spread the word! Check out #NIAM18
The most common illnesses can range from upper respiratory infections, allergies, and viral illnesses. It is also common to see rashes and other sunburn irritations. When it comes to injuries, the list goes continues with breaks, sprains, cuts and burns. We talked to Dr. Edward Fog, Associate Medica…
Fruit juice, granola bars, cereal - all considered healthy food. Many of these foods and others that we think of as healthy can actually be high in calories, sugar, fat and carbohydrates. Here are the top five foods they are not as healthy as you think.
Tattoos and piercings are a hot commodity in the world today. However, there are a few things that one should know before getting any modifications done. We need to be aware of what we’re getting into before jumping in and making any rash decisions.
Are your daily gym trips dwindling down? Or have you fallen completely off of the workout wagon? Whatever the reason may be for slowing down, there is always a reason to get back into it. We have five easy ways to get back to your workout.