There are four main mood enhancing chemicals which can help combat stress and even relieve pain - dopamine, oxytocin, serotonin, and endorphins, or D.O.S.E. Here's how to boost them.
It’s fair to say that emotional roller-coaster we feel on the outside when we fall in love is actively taking place on the inside of us too but hey, that’s what makes it fun. Here's what happens from the inside out.