dehydration

Summertime means trips to the beach, and trips to the beach mean potential saltwater damage to the skin and the hair. As we continue with summer it is important we know how to properly take care of our skin and hair so we can have as many beach days as we want. This blog aims to explain some methods for keeping hair and skin protected against saltwater dehydration.

There is a side effect from alcohol you might not consider...dehydration. Dehydration can lead to dry mouth, dizziness, headaches and more. Here's how to prevent it.

Dehydration is always something to worry about, but with summer right around the corner, it is especially important to monitor your hydration levels. Here are five ways to prevent dehydration.

From bad breath to weight gain, here are some surprising signs of dehydration can help keep you and your family safe and healthy!

From bad breath to weight gain, here are some surprising signs of dehydration can help keep you and your family safe and healthy!