Brain

When our brain is healthy, it has the blood flow required for peak performance. A healthy brain is essential for living a long and full life.

Your heart and brain are connected. By keeping your heart and blood vessels healthy, you also lower your risk for heart disease, stroke and dementia. Here are 8 ways to keep them both healthy.

Along with physical activity, a healthy lifestyle plan should emphasize improving mental focus and stability. A lack of attention to your mental capacity can have the same negative effect on your brain health as an unhealthy diet or lack of physical exercise can have on your physical health.