Marlene’s Healthy Habits: So, Coconut Water, Huh?

Last summer I started buying coconut water when my son asked for it.  I finally decided to try it myself, and my first impression was not very favorable.

It's difficult to describe the flavor, which is a bit strange.  Maybe it's an acquired taste.  I'm not giving up on it just yet, especially when I read about the benefits of drinking it.
Coconut water is a refreshing drink jam-packed with simple sugars, naturally occurring electrolytes, and minerals to replenish dehydration.  Research studies suggest that ingredients found in coconut water have significant anti-aging, anti-carcinogenic, and anti-clot formation effects.  Coconut water is composed of many naturally occurring enzymes that aid in digestion and metabolism.  Coconut water is a good source of vitamins and minerals.  It even has more potassium than a banana!

So the next time I'm really thirsty, I'm gonna reach for coconut water and reap the benefits.
Put the lime in your coconut water and call me in the morning.  :)