In recognition of American Heart Month, we are asking you to Show Us Your Red. Wear your red and submit your photo to be featured in our “Show Us Your Red” gallery.   

You could be randomly selected for a great prize. Deadline is midnight February 28th. Winners announced week of February 29th.  Must be 18 years or old and pick up your prize in our Lite Rock Northfield studios.  All Townsquare contest rules apply.

And while you are submitting your photo, think of how you will prevent heart disease in your life. Cardiovascular disease is the leading cause of death in the United States.  One in every three deaths is from heart disease and stroke.Protect yourself and your loved ones from heart disease and stroke by understanding the risks and taking these steps from the Centers For Disease Control..

  • Be physically active for at least 30 minutes on most days of the week.
  • Know your ABCS:
    • Ask your doctor if you should take an Aspirin every day.
    • Find out if you have high Blood pressure or Cholesterol, and if you do, get effective treatment.
    • If you Smoke, get help to quit.
  • Make your calories count by eating a heart-healthy diet high in fresh fruits and vegetables and low in sodium and trans fat.
  • Take control of your heart health by following your doctor’s prescription instructions.

Robin Stoloff is a contributing author and host of Living Well With Robin Stoloff on Lite Rock 96.9. Check out her Health Updates, and listen for her weekly reports on Sunday mornings at 9am. 

More From Lite 96.9 WFPG