If you have ever thought about personal training, there are some things you need to consider. Most importantly, you need to have a good connection with your trainer.

Here is what personal training can do for you.  Don't forget to join Robin every Sunday for Living Well with Robin Stoloff on Sunday mornings 9-11am on LiteRock 96.9 for knowledge that enlightens and music that inspires!

More From Lite 96.9 WFPG