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Get Fit While You Work

If one of your New Year’s resolutions was to spend more time getting fit, you might find that it is not always easy to squeeze a workout into a busy work schedule.  The American Heart Association suggests that we get at least 75 minutes of vigorous exercise or 150 minutes of low-level exercise every week.  

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Annual MLK Day Parade Marches Through Los Angeles
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5 Ways to Help in South Jersey During the MLK Day of Service

Stockton University's Martin Luther King Day of Service program continues to grow and excel each year, offering opportunities for the Stockton community and the public to participate in projects that will make a difference in South Jersey, nationally or internationally.

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Cope With Stress in a Healthy Way

Hey, we all feel it from time to time. In today’s modern world, the combination of work and life can often be really stressful. Our body responds to stress with the fight-or-flight response, good for reacting quickly in an emergency or during physical events like sports.

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