What food is a very good source of vitamin B-6, manganese, vitamin C, fiber, potassium, biotin, & copper...& clocks in at a mere 105 calories??  If you guessed a banana, you are correct!  So the next time you grab a bowl of cereal or oatmeal, cut up a banana & give your breakfast a boost.
Want something sweet after lunch or dinner?  Have a banana!  Runnin' around all day?  Bring along a banana for a healthy snack after a workout or when you're on the go.  Babies love 'em & so do adults!

 

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