Marlene’s Healthy Habits:The Benefits of Bananas
What food is a very good source of vitamin B-6, manganese, vitamin C, fiber, potassium, biotin, & copper...& clocks in at a mere 105 calories?? If you guessed a banana, you are correct! So the next time you grab a bowl of cereal or oatmeal, cut up a banana & give your breakfast a boost.
Want something sweet after lunch or dinner? Have a banana! Runnin' around all day? Bring along a banana for a healthy snack after a workout or when you're on the go. Babies love 'em & so do adults!