How many times do you find yourself reaching for a bag of potato chips when you're on the couch watching TV or eating a cookie while you talk on the phone?

In case you missed Sunday's Living Well With Robin Stoloff, here's our Nutrition 101 segment with nutrition expert Stacey Vennemen discussing mindless eating and how to avoid it.

Living Well With Robin Stoloff airs every Sunday morning from 9:00 to 11:00.