Healthy Tips to Spring Ahead This Weekend

Get ready to "spring ahead" this Sunday at 2 AM for the official start of Daylight Savings Time. Here are some tips on how to make a smooth transition to DST. According to health.com, take it easy on alcohol and caffeine this weekend. Set your clock ahead before you go to sleep on Saturday night. Try to give yourselfy some extra time on Monday morning. This will help you adjust easier to the time change. Try to exercise outdoors starting next week. Take advantage of the extra hour of evening light.