5 Superfoods for Weight Loss
While we always think about taking foods away from our diet to reduce calories, there are actually some foods that we can add to our diet that can help in our weight loss efforts. Check out these five superfoods that will give you the best weight loss bang for the buck!
August is National Immunization Awareness Month- #NIAM
The month of August is National Immunization Awareness Month and with our kids getting back to school in a few weeks, it is important to make sure we get your kids immunized and spread the word! Check out #NIAM18
Avoiding Summer Illness and Injury
The most common illnesses can range from upper respiratory infections, allergies, and viral illnesses. It is also common to see rashes and other sunburn irritations. When it comes to injuries, the list goes continues with breaks, sprains, cuts and burns. We talked to Dr. Edward Fog, Associate Medica…
These Foods Aren't As Healthy As You Think
Fruit juice, granola bars, cereal - all considered healthy food. Many of these foods and others that we think of as healthy can actually be high in calories, sugar, fat and carbohydrates. Here are the top five foods they are not as healthy as you think.
What to Know Before Getting a Tattoo or Piercing
Tattoos and piercings are a hot commodity in the world today. However, there are a few things that one should know before getting any modifications done. We need to be aware of what we’re getting into before jumping in and making any rash decisions.
Town Says No One New Needed To Enforce New Smoking Ban
Smoking is no longer allowed on all South Jersey beaches but the interesting part is how the town plans to enforce it.