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	<title>Lite Rock 96.9 &#187; Sports News</title>
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	<link>http://literock969.com</link>
	<description>Lite Rock... Less Talk</description>
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		<title>Mainland&#039;s Deirdre Lenzsch to Represent USA at Youth World Weightlifting Championships [VIDEO]</title>
		<link>http://literock969.com/mainlands-lenzsch-to-represent-usa-at-youth-world-weightlifting-championships-video/</link>
		<comments>http://literock969.com/mainlands-lenzsch-to-represent-usa-at-youth-world-weightlifting-championships-video/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 01:17:05 +0000</pubDate>
		<dc:creator>Eddie Davis</dc:creator>
				<category><![CDATA[Lite Rock Morning Show]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Deirdre Lenzsch]]></category>
		<category><![CDATA[Mainland High School]]></category>

		<guid isPermaLink="false">http://literock969.com/?p=170220</guid>
		<description><![CDATA[It&#8217;s hard to ignore Deirdre Lenzsch.  The Mainland High School sophomore has been making headlines and breaking down barriers pretty much all her life. The 16-year-old from Somers Point was a grade school chess champion, a certified scuba diver, and had starred in the school play, all by age 12. But its her abilities in [...]]]></description>
			<content:encoded><![CDATA[<p>It's hard to ignore Deirdre Lenzsch.  The Mainland High School sophomore has been making headlines and breaking down barriers pretty much all her life.</p>
]]></content:encoded>
			<wfw:commentRss>http://literock969.com/mainlands-lenzsch-to-represent-usa-at-youth-world-weightlifting-championships-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/literock969.com/files/2013/04/Deirdre-Lenzsch.jpg" height="451" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Courtesy of Oceanside Wellness &amp; Sport</media:description>	</item>
		<item>
		<title>Mike Rice Fired At Rutgers [VIDEO]</title>
		<link>http://literock969.com/mike-rice-to-be-fired-report/</link>
		<comments>http://literock969.com/mike-rice-to-be-fired-report/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 19:24:06 +0000</pubDate>
		<dc:creator>Dan Alexander</dc:creator>
				<category><![CDATA[New Jersey News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[NJ]]></category>

		<guid isPermaLink="false">http://nj1015.com/?p=248294</guid>
		<description><![CDATA[Mike Rice has been fired as head men&#8217;s basketball coach at Rutgers University and says he is &#8220;deeply sorry&#8221; for his behavior. As the dust settles on Rice&#8217;s firing, others are raising questions about how Rutgers handled the situation and why nothing was done back in December when the video first came to the attention [...]]]></description>
			<content:encoded><![CDATA[<p>Mike Rice has been fired as head men's basketball coach at Rutgers University and says he is "deeply sorry" for his behavior.</p>
]]></content:encoded>
			<wfw:commentRss>http://literock969.com/mike-rice-to-be-fired-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://nj1015.com/files/2013/04/mike-rice-reaction.jpg" height="228" width="426" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Mike Rice reacts to his firing as head basketball at Rutgers outside his Little Silver home (WABC TV)</media:description>	</item>
		<item>
		<title>Rutgers Under Pressure Over Mike Rice Video [VIDEO/POLL]</title>
		<link>http://literock969.com/rutgers-under-pressure-over-mike-rice-video-videopoll/</link>
		<comments>http://literock969.com/rutgers-under-pressure-over-mike-rice-video-videopoll/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 09:28:55 +0000</pubDate>
		<dc:creator>Dan Alexander</dc:creator>
				<category><![CDATA[New Jersey News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[NJ]]></category>

		<guid isPermaLink="false">http://nj1015.com/rutgers-under-pressure-over-mike-rice-video-videopoll/</guid>
		<description><![CDATA[Rutgers University is under pressure over how it should react to a video of basketball coach Mike Rice aired by ESPN that shows him shoving, grabbing and throwing balls at players in practice and using gay slurs. The video shows numerous clips of Rice at practice firing basketballs at players, hitting them in the back, [...]]]></description>
			<content:encoded><![CDATA[<p>Rutgers University is under pressure over how it should react to a video of basketball coach Mike Rice aired by ESPN that shows him shoving, grabbing and throwing balls at players in practice and using gay slurs.</p>
]]></content:encoded>
			<wfw:commentRss>http://literock969.com/rutgers-under-pressure-over-mike-rice-video-videopoll/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://nj1015.com/files/2013/04/mike-rice.jpg" height="244" width="541" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Mike Rice (in red) throws a ball at players during practice in a screen shot of video shown on ESPN. (ESPN)</media:description>	</item>
		<item>
		<title>Vote for This Week&#039;s High School Athlete of the Week</title>
		<link>http://literock969.com/vote-for-this-weeks-high-school-athlete-of-the-week-37/</link>
		<comments>http://literock969.com/vote-for-this-weeks-high-school-athlete-of-the-week-37/#comments</comments>
		<pubDate>Sat, 09 Mar 2013 01:30:18 +0000</pubDate>
		<dc:creator>Tyler Donohue</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Atlantic City]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Buena]]></category>
		<category><![CDATA[Ocean City]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://973espn.com/?p=152268</guid>
		<description><![CDATA[Congratulations to Holy Spirit senior Gina Lewis for winning last week&#8217;s High School Athlete of the Week honors. We have a new batch of local student-athletes this week who have proven themselves worthy. You can vote for your pick, and hear the winner announced on 97.3 ESPN&#8217;s South Jersey Sports Report with Tyler Donohue Saturday [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Holy Spirit senior <a href="http://973espn.com/tags/gina-lewis">Gina Lewis</a> for winning last week's High School Athlete of the Week honors.</p>
<p>We have a new batch of local student-athletes this week who have proven themselves worthy.</p>
]]></content:encoded>
			<wfw:commentRss>http://literock969.com/vote-for-this-weeks-high-school-athlete-of-the-week-37/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://973espn.com/files/2013/03/Gina-Lewis.jpg" height="325" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">pressofatlanticcity.com</media:description>	</item>
		<item>
		<title>Vote For This Week&#039;s High School Athlete of the Week</title>
		<link>http://literock969.com/vote-for-this-weeks-high-school-athlete-of-the-week-228/</link>
		<comments>http://literock969.com/vote-for-this-weeks-high-school-athlete-of-the-week-228/#comments</comments>
		<pubDate>Sat, 02 Mar 2013 01:01:46 +0000</pubDate>
		<dc:creator>Tyler Donohue</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[New Jersey News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[South Jersey News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[97.3 ESPN Athlete of the Week]]></category>
		<category><![CDATA[Athlete of the Week]]></category>
		<category><![CDATA[Atlantic City]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Buena]]></category>
		<category><![CDATA[High School Athletics]]></category>
		<category><![CDATA[Pleasantville High School]]></category>
		<category><![CDATA[Sacred Heart]]></category>

		<guid isPermaLink="false">http://973espn.com/?p=150960</guid>
		<description><![CDATA[Congrats to Southern Regional&#8217;s freshman hockey star, Ryan Rowland who took home last week&#8217;s High School Athlete of the Week honors &#8212; the first time a hockey player has won! We have a new batch of local student-athletes this week who have proven themselves worthy. You can vote for your pick, and hear the winner [...]]]></description>
			<content:encoded><![CDATA[<p>Congrats to Southern Regional's freshman hockey star, <a href="http://973espn.com/southern-regional-hockey-standout-ryan-rowland-voted-high-school-athlete-of-the-week/">Ryan Rowland</a> who took home last week's High School Athlete of the Week honors -- the first time a hockey player has won!</p>
<p>We have a new batch of local student-athletes this week who have proven themselves worthy.</p>
]]></content:encoded>
			<wfw:commentRss>http://literock969.com/vote-for-this-weeks-high-school-athlete-of-the-week-228/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://973espn.com/files/2013/02/southern-hockey-dec-2012-159.jpg" height="1995" width="2409" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Rowland led Southern Regional to a thrilling victory over Point Pleasant Boro. Photo Courtesy: The Rowland Family</media:description>	</item>
		<item>
		<title>Vote for This Week&#039;s High School Athlete of the Week</title>
		<link>http://literock969.com/vote-for-this-weeks-high-school-athlete-of-the-week-20/</link>
		<comments>http://literock969.com/vote-for-this-weeks-high-school-athlete-of-the-week-20/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 20:41:43 +0000</pubDate>
		<dc:creator>Tyler Donohue</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[South Jersey News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[97.3 ESPN]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Egg Harbor Township]]></category>
		<category><![CDATA[Francis Christian]]></category>
		<category><![CDATA[High School Athlete of the Week]]></category>
		<category><![CDATA[Indoor Track]]></category>
		<category><![CDATA[Jordan Robertson]]></category>
		<category><![CDATA[Kofi Yamoah]]></category>
		<category><![CDATA[Lauryn Fields]]></category>
		<category><![CDATA[Mainland]]></category>
		<category><![CDATA[Middle Township]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Sydney Boswell]]></category>
		<category><![CDATA[Wildwood]]></category>
		<category><![CDATA[Wildwood Catholic]]></category>

		<guid isPermaLink="false">http://973espn.com/?p=148247</guid>
		<description><![CDATA[Congrats to Atlantic City swimmer Amber Glen for taking last week&#8217;s High School Athlete of the Week Award. We have a new batch of local student-athletes this week who have proven themselves worthy. You can vote for your pick, and hear the winner announced on 97.3 ESPN&#8217;s South Jersey Sports Report with Tyler Donohue Saturday [...]]]></description>
			<content:encoded><![CDATA[<p>Congrats to Atlantic City swimmer Amber Glen for taking last week's High School Athlete of the Week Award.</p>
<p>We have a new batch of local student-athletes this week who have proven themselves worthy.</p>
]]></content:encoded>
			<wfw:commentRss>http://literock969.com/vote-for-this-weeks-high-school-athlete-of-the-week-20/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://973espn.com/files/2013/02/9357240-standard.jpg" height="467" width="665" /><media:description xmlns:media="http://search.yahoo.com/mrss/">nj.com</media:description>	</item>
		<item>
		<title>Good Luck to The Mainland and Atlantic City Girls Swimming Teams</title>
		<link>http://literock969.com/good-luck-to-the-mainland-and-atlantic-city-girls-swimming-teams/</link>
		<comments>http://literock969.com/good-luck-to-the-mainland-and-atlantic-city-girls-swimming-teams/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 20:09:23 +0000</pubDate>
		<dc:creator>Gary Guida</dc:creator>
				<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Atlantic City High School Girls Swimming Teams]]></category>
		<category><![CDATA[Mainland Regional High School]]></category>
		<category><![CDATA[South Jersey Public A Sectionals]]></category>

		<guid isPermaLink="false">http://literock969.com/?p=156957</guid>
		<description><![CDATA[The Mainland Regional and Atlantic City High School girls swim teams will both be swimming for South Jersey titles today and tomorrow at The Gloucester County Institute of Technology. The Mustangs who are top-seeded will compete in their third straight sectional final tonight against Haddonfield and Atlantic City which happens to be the number 2 seed in South Jersey Public A [...]]]></description>
			<content:encoded><![CDATA[<p>The Mainland Regional and Atlantic City High School girls swim teams will both be swimming for South Jersey titles today and tomorrow at The Gloucester County Institute of Technology.</p>
]]></content:encoded>
			<wfw:commentRss>http://literock969.com/good-luck-to-the-mainland-and-atlantic-city-girls-swimming-teams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/literock969.com/files/2013/02/swim.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">nontrivia matt/flickr user</media:description>	</item>
		<item>
		<title>Eagles Announce Andy Reid Era is Over [LIVE VIDEO]</title>
		<link>http://literock969.com/eagles-announce-andy-reid-era-is-over-live-video/</link>
		<comments>http://literock969.com/eagles-announce-andy-reid-era-is-over-live-video/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 15:25:21 +0000</pubDate>
		<dc:creator>Mike Gill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[Andy Reid]]></category>
		<category><![CDATA[Eagles]]></category>

		<guid isPermaLink="false">http://973espn.com/?p=137455</guid>
		<description><![CDATA[The Philadelphia Eagles have officially fired head coach Andy Reid after 14 years at the helm. According to a statement on the team website, Eagles Chairman and Chief Executive Officer Jeffrey Lurie will hold a press conference at 11AM to make the announcement and take questions from the media. [button href="http://abclocal.go.com/wpvi/livenow?id=8936925" title="LIVE STREAMING VIDEO: Philadelphia [...]]]></description>
			<content:encoded><![CDATA[<p>The Philadelphia Eagles have officially fired head coach Andy Reid after 14 years at the helm.</p>
<p><a href="http://www.philadelphiaeagles.com/news/article-1/Eagles-Announce-End-Of-Reids-Tenure/02b4c730-d341-4dd5-aa03-fecd9728c4ba">According to a statement on the team website</a>, Eagles Chairman and Chief Executive Officer Jeffrey Lurie will hold a press conference at 11AM to make the announcement and take questions from the media.</p>
<p>"Andy Reid won the most games of any head coach in Eagles history and he is someone I respect greatly and will remain friends w</p>
]]></content:encoded>
			<wfw:commentRss>http://literock969.com/eagles-announce-andy-reid-era-is-over-live-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://973espn.com/files/2012/12/158819184.jpg" height="439" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Could Head coach Andy Reid be walking off the field for the final time after the game against the New York Giants at MetLife Stadium on December 30, 2012. (Photo by Elsa/Getty Images) </media:description>	</item>
		<item>
		<title>Murder in Ventnor &#8211; Woman Held in Stabbing Death</title>
		<link>http://literock969.com/murder-in-ventnor-woman-held-in-stabbing-death/</link>
		<comments>http://literock969.com/murder-in-ventnor-woman-held-in-stabbing-death/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 01:21:51 +0000</pubDate>
		<dc:creator>Eddie Davis</dc:creator>
				<category><![CDATA[Lite Rock Morning Show]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[stabbing death]]></category>
		<category><![CDATA[Ventnor]]></category>

		<guid isPermaLink="false">http://literock969.com/?p=131917</guid>
		<description><![CDATA[Ventnor Police continue to investigate a stabbing death that took place today on the 300 block of North Wissahickon Avenue in the city. According to a statement from the Atlantic County Prosecutor&#8217;s Office, Police responded to a call today at about noon and found a man unresponsive outside a duplex.  The man was transported to [...]]]></description>
			<content:encoded><![CDATA[<p>Ventnor Police continue to investigate a stabbing death that took place today on the 300 block of North Wissahickon Avenue in the city.</p>
<p>According to a statement from the Atlantic County Prosecutor's Office, Police responded to a call today at about noon and found a man unresponsive outside a duplex</p>
]]></content:encoded>
			<wfw:commentRss>http://literock969.com/murder-in-ventnor-woman-held-in-stabbing-death/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/literock969.com/files/2012/12/Ventnor-Police.jpg" height="188" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Ben Fogletto, Courtesy of The Press of Atlantic City</media:description>	</item>
		<item>
		<title>High School Sports Delayed Due To Sandy Damage</title>
		<link>http://literock969.com/high-school-sports-delayed-due-to-sandy-damage/</link>
		<comments>http://literock969.com/high-school-sports-delayed-due-to-sandy-damage/#comments</comments>
		<pubDate>Thu, 01 Nov 2012 09:38:12 +0000</pubDate>
		<dc:creator>Dan Alexander</dc:creator>
				<category><![CDATA[New Jersey News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Sandy]]></category>
		<category><![CDATA[Sports News]]></category>

		<guid isPermaLink="false">http://nj1015.com/?p=188110</guid>
		<description><![CDATA[This weekend&#8217;s high school football games and a number of playoff games have been delayed a week due to damage caused by Hurricane Sandy. Many fields &#38; practice facilities are not in any shape to use and players have been evacuated. The New Jersey State Interscholastic Athletic Association has postponed all of this week&#8217;s scheduled [...]]]></description>
			<content:encoded><![CDATA[<p>This weekend's high school football games and a number of playoff games have been delayed a week due to damage caused by Hurricane Sandy.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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