Contact Us
News

News

Courtesy of 6 ABC/WPVI-TV
Courtesy of 6 ABC/WPVI-TV
[

Atlantic City School Truancy Officer Caught Playing Hooky [VIDEO]

There goes that news van again... 6-ABC/WPVI-TV news spent 11 days following Nicholas Russo,  the lead attendance officer for the Atlantic City School District, and found him playing hooky. 

Read More

Trump Taj Mahal
[

Event Details – Atlantic City

The Grapes and Grain Festival  is coming to Trump Taj Mahal on Saturday, June 7th from 4pm to 8pm!

Enjoy samples of 80 different beers and wines from a variety of the country’s best craft breweries and wineries!  In addition to the incredible selection of samples, there will be live music, various vendors and mouth watering food available for purchase!

Read More

Category: News Tags:
Delta Force file photo/Wikipedia
Delta Force file photo/Wikipedia
[

Cape May Soldier Honored for Saving 30 Lives During Benghazi Attack

A soldier from Cape May County was awarded the Distinguished Service Cross for his heroism during the attack on the U.S. Embassy in Benghazi, Libya.

Read More

Home Run
YouTube
[

Softball Pitcher Gives Up Game-Winning HR, Helps Injured Batter Round the Bases [VIDEO]

In this day and age in sports when all we seem to hear are negative stories about steroids and Donald Sterling, it's nice to hear one that is truly heartwarming.

In a story you may have missed, Florida Southern College senior Chelsea Oglevie gave up a game-winning three-run home run to Eckerd College's Kara Oberer during a softball game last month

Read More

187880282
[

Slim Down Tips From ShopRite’s Expert

June: Bathing suit season is upon us! Here’s a few quick tips to slim your waist line before heading to the beach this summer.

  1. Try drinking more water and less sugar-sweetened beverages, such as soda, tea, coffee, and juice
  2. Make half your plate fruits and veggies or aim for at least 5 servings per day
  3. Choose leaner protein, such as skinless chicken and turkey breast, nuts, and beans
  4. Switch to low-fat dairy products, such as yogurt, milk, and cheese
  5. Pick whole grains like brown rice, oatmeal, and 100% whole wheat bread, pasta, and cereal
  6. Match your portion to the suggested serving size on food labels
  7. Eat every 3-4 hours or 5 small meals per day to keep your metabolism running at full speed
  8. Get some type of physical activity at least 30 minutes most days of the week, such as walking, dancing, or swimming

For more FREE weight loss tips, contact Cierra Robbins, the in-store Dietitian of Somers Point ShopRite.

Read More

Cierra-Robbins
[

Meet The Healthy Eating Expert Cierra Neisender

As the Retail Dietitian for the ShopRite of Somers Point, Cierra Robbins, RD works with customers to educate them on making healthier choices while food shopping, as well as carrying out these choices by preparing well-balanced meals

Read More

466476895
[

Nutrition FAQS

What is the best cereal?

When it comes to cereal or any other grain product like pasta, bread, oatmeal, or rice, you want to make sure you’re choosing a whole grain product that contains fiber. For cereal specifically, aim or

Read More

YouTube
YouTube
[

Case of Viral Meningitis Reported in South Jersey School

An automated call from the school system Sunday night brought the latest bit of challenging news for the Margate Schools community.

Read More

guida
[

Proud Dad of a University of The Arts Grad

Yesterday was a very proud and emotional day for my wife and I as we watched our son Matthew, walk down South Broad Street to his graduation ceremonies at the Merriam Theater in downtown Philadelphia.     

Read More

Category: News
Morgan Slaughter with pet Sheldon the Pig/ Facebook
Morgan Slaughter with pet Sheldon the Pig/ Facebook
[

This Little Piggy Can’t Stay Home! Somers Point Says Pet Pig Must Go

A Somers Point city court judge has ruled that Morgan Slaughter is violating a city ordinance and can not keep her pet pig in her home.

Read More

The-Centre-for-Dentistry
[

Children’s Dentistry

As dentists, we have the responsibility of shaping the attitude of the importance of dental health to young children. One bad moment, and a phobic patient can be created. It is your responsibility as parents and grandparents to insure proper diet and home care

Read More

Lower Township Crash
Lower Township Press Release
[

Car Hits a Building in Lower Township

A car crashed into a building in Lower Township this morning.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://literock969.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on Lite Rock 96.9 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on Lite Rock 96.9 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!