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International Fashion Fair
Lukasz Szelag, Getty Images
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Best Weekend Songs

From house party ragers to post-Saturday night regret, we've got our weekend soundtrack sorted.

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Category: Lists Tags: , ,
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Catalin Petolea/Thinkstock
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Is Anxiety Pulling You Down?

The clutches of anxiety can be frightening. Anxiety disorders are some of the most common mental health problems in the country.  In our fast paced, demanding society, it is easy to understand how so many of us are stressed out.

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Family riding bikes together
Polka Dot Images/ThinkStock
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5 Tips for Bicycle Safety

There’s no better way to enjoy a beautiful summer day than with a bike ride with the family. When we think of bikes we think of healthy exercise, but we can sometimes forget that bikes are not just outdoor toys.  Several years ago, I was in a bicycle accident and my head hit the ground so hard.  Had I not been wearing a helmet, I am sure I would have had more than a fractured hip. That is just one safety measure of cycling, but there are many more than can protect you and your family.

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Baby Back Ribs
Michael Brake
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Dragon Boat and Food Festivals, NJ BBQ Championship, Avalon 5 Miler – Weekend Happenings

Welcome to another summer weekend in South Jersey! Looking for a good time and for something to do weekend? Here's our rundown of summer fun events - Lite Rock's South Jersey Weekend Happenings!

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sidewalk pavement construction works
Dmitry Kalinovsky
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10 Tough Jobs to Have During a South Jersey Heat Wave

With summer in full swing, temperatures are rising as we speak! Though we all suffer the effects of extreme heat, it’s safe to say some of us have it worse than others.

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Category: Lifestyle, Lists Tags: , ,
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John Foxx
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4 Secret South Jersey Beaches That No One Knows About Yet

Did you know that South Jersey is home to some lesser-known and less crowded beaches? Sometimes, a day at the beach can quickly turn into a noisy nightmare due to crowds, and out of control kids.

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Best of 2016
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The 10 Best Movies of 2016 (So Far)

There are four seasons to a year, but only two seasons to a movie year: Summer, which now starts around late February, and Awards.

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Category: Lists
Katy Perry
Michael Caulfield, Getty Images
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4th of July Playlist: 13 Songs to Soundtrack Your Cookout

Happy 4th of July! Celebrate the stars and bars with all-American jams from Katy Perry, Demi Lovato, Taylor Swift and more.

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Garden State Parkway
Matt Ryan, Townsquare Media
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Jersey Shore Driving Commandments

With the 4th of July holiday getaway underway, we thought we should remind everyone of some important things to remember when you're behind the wheel in Jersey...

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New Jersey shore communities post Hurricane Sandy
The Washington Post/Getty Images
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10 GIFs That Perfectly Sum Up a Typical Beach Day in South Jersey

Everyday in South Jersey holds a new adventure, but some days are made for the beach. When those days roll around, you can't let them pass you by!

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Best So Far 2016 Songs
Dimitrios Kambouris / Jonathan Leibson / Matt Cowan, Getty Images (3)
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Best Songs of 2016 (So Far!)

From Selena Gomez's untamable hands to the soundtrack of a Kylie Jenner lip gloss commercial, these are the best songs of the year so far.

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Category: Lists
Breakfast foods and drinks
Daniel Hurst
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Best Breakfast Spots in Ocean City and Wildwood According to Yelp

Looks like we're in for another beautiful summer weekend in South Jersey, with so many fun things to do!

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