Limiting sugar is one of the most difficult challenges for people who are trying to eat healthier. If want to kick your sugar habit, don’t just rely on will power. We’ve got 7 simple steps you can start today.
We need sleep for our body to function correctly, think clearly and stay focused, especially when we are behind the wheel of the car. According to the centers for disease control and prevention 15 percent of women and 10 percent of men often feel tired everyday.
Some people like the feeling of being scared while others don't, especially those with young children. Halloween can be a scary time of the year, but it can also be a fun time of the year for children and adults.
We had so many interesting topics to talk about on my afternoon show all this week on Lite Rock 96.9 WFPG. Just in case you missed any of the hot hitting topics, here’s a brand new episode of my weekly video series called, ‘Gabbing With Guida'.
Throwing a Halloween bash soon? There are so many Halloween traditions that seem to come and go year after year. One thing that seems to stand the test of time though is a haunting playlist perfect for your spooktacular party for 2018!
Sunday, November 11th is the day to honor and thank those who have served in the U.S. Armed Forces. If you've served or are an active member of the military, there could be some free meals in your future!
Summer and spring cause allergies due to pollen from plants and vegetables trying to grow. Ragweed is one thing you have to worry about during the fall even though it might not grow in your area because it can travel through the wind. As a result of the wind, Ragweed can travel up too 100 miles of i…