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8 Steps to Finally Quit Smoking

If quitting smoking is at the top of your new year’s resolutions, it is one of the biggest steps you can make to add years and better health to your life. Over time, smoking becomes a strong habit.

Daily events, like waking up in the morning, finishing a meal, drinking coffee, or taking a break at work, often trigger your urge to smoke. Breaking the link between the trigger and smoking will help you stop. 

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Photo courtesy of Humane Society of Ocean City
Photo courtesy of Humane Society of Ocean City
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Cape May County Dog Still Searching for Her Forever Home 5 Years Later

Meet Olive, an adult female hound terrier mix, who is waiting for her forever home. In fact, Olive has been at the Humane Society of Ocean City longer than any other dog.

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Courtesy of Shannon Seidel
Courtesy of Shannon Seidel
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We’re Pleased to Announce Lite Rock’s 2016 Christmas Lights Winner

Christmas lights are known for attracting people from near and far, and the South Jersey Christmas displays are truly spectacular this year. It's time to announce our big contest winner for 2016!

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Outlined New Jersey US state on grade school chalkboard
EzumeImages
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New Jersey Teacher Scores Huge Jackpot on Wheel of Fortune

This holiday season will sure be a happy one for this teacher from New Jersey after winning close to $100,000 on Wheel of Fortune!

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Christmas presents
aizram18
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Lite Rock’s 2 Minute Holiday Wrapping Hack [VIDEO]

Here at Lite Rock, we love trying to make your life easier and helping you solve life’s simple problems. Here’s a fresh episode of our new feature appropriately called, ‘Lite Rock’s Holiday Life Hacks’.

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dugachov/thinkstock
dugachov/thinkstock
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Stores That Are Open Late and 24 Hours for Last Minute Christmas Gifts [UPDATED]

The Christmas countdown now stands at officially 5 days and counting! 

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ThinkStock
ThinkStock
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The Best and Worst Things About Loving You, Based on Zodiac Sign

Can you really determine what it will be like to love someone based on what time of year they were born?

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pie
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Dessert Recipes To Feel Good About

Cookies, cakes and candy are everywhere this time of year. But what if you can actually enjoy all your favorite desserts and feel a little better about it? If you are the one doing the cooking, there are lots of ways to make your favorite recipes healthier.

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Songwriters Hall Of Fame 47th Annual Induction And Awards - Show
Getty Images for Songwriters Hall Of Fame
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Get Your Exclusive Presale Code for Lionel Richie & Mariah Carey’s ‘All The Hits’ Tour

It's official! Just in case you haven't heard the good news - Lionel Richie, along with his very special guest, Mariah Carey, are heading out on the road in 2017! That's right, they'll be bringing the 'All The Hits' Tour right through Philadelphia!

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Tilted natural version, ice skates with reflection
Vit Kovalcik
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Skate Away for the Holidays This Weekend at the Hamilton Mall

This holiday season you can make lasting skating memories at the Hamilton Mall in Mays Landing!

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Big candy cane isolated with path
Jon Helgason
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Perks Of Peppermint

If I asked you what type of  candy comes to mind when you think of the holidays - you would probably say candy canes. Their  sweet, minty flavor is the true taste of Christmas. You may think that peppermint is just a tasty holiday treat, but it’s actually full of health benefits.

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TSM
TSM
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Lite Rock’s Christmas Caroling Nursing Home Tour

One of the first things I did after joining Lite Rock during the holiday season of 2004, was to organize a group of listeners and friends to visit South Jersey hospitals and sing Christmas carols!

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