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Are You Ready to Take on Your First 5K? Here’s How to Prepare

Are you preparing for your first Insane Inflatable 5K this summer? We've got some tips to get you in good shape for your run!

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MOM letters and pretty wrapped gifts
Rosemary Buffoni
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Best Brunch Spots for Mother’s Day 2017 in Cape May According to Yelp

If you're looking to make Mother's Day extra special, how about taking your special mom out for a traditional Mother's Day brunch?

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Woman experiencing stress
Thinkstock
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Simple Ways to Relieve Stress

Stress relief is very important to our well-being and should be a part of our routine - just like going to the gym. Some people believe meditation is the equivalent of working out for your mind.

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ThinkStock Anna Gontarek-Janicka
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How Friendship Improves Your Health

The importance of close friendships in our lives goes without saying, but they can also provide a number of health benefits.

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Creatas - ThinkStock
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Have You Give Up on Losing Weight?

Do you struggle with losing weight or keeping the pounds off once you do? Studies show Americans are steadily losing interest in losing weight. But you can change that.

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Roller Coaster in Santa Cruz California
Ingram Publishing
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It’s Gonna Be May! 6 Awesome Things Happening This Month at Six Flags Great Adventure

What better way to celebrate the month of May than by having a blast at Six Flags Great Adventure?!

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Homemade Soft Pretzels with Salt
bhofack2
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How to Get Your Free Pretzel on National Pretzel Day 2017

Welcome to National Pretzel Day 2017. It's a beautiful day to treat yourself to a free pretzel!

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congratulations on Mother's Day
DoroO
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Mother’s Day Deals and Freebies for South Jersey Moms

It's that time of year again! Time to celebrate the wonderful moms in our life. If you're still not sure what you're going to do for your mom on Mother's Day, hopefully this helps, especially if you're on a tight budget.

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Getty Images/David De Lossy
Getty Images/David De Lossy
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Ready to Get Away? Lite Rock Is Letting You Pick Your Trip!

Vacation season is upon us and we're celebrating by giving you the choice of two awesome getaways with Lite Rock's Pick Your Trip Workday Getaway! 

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36th NAACP Image Awards - Show
Kevin Winter/Getty Images
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Remembering Prince a Year Later With New Music – Gabbing with Guida [WATCH]

We had so many interesting topics to talk about on my afternoon show this week on Lite Rock 96.9 WFPG. Just in case you missed any of the hot hitting topics, here’s a fresh episode of my weekly video series called, ‘Gabbing With Guida’.

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(Photo credit: Stephen Lam/Getty Images News)
(Photo credit: Stephen Lam/Getty Images News)
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What to Do When Someone Steals Your Identity On Facebook

In an alarming series of messages from concerned friends, I discovered as I was getting ready for work today that my Facebook account had been hacked.

So...what to do?

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ThinkStock
ThinkStock
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Beach Sweeps, Earth Day Celebration, Cape May Jazz Fest – Weekend Happenings

Play Ball! Saturday is Opening Day at the South Jersey Field of Dreams.

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