Lifestyle

Anxiety Attacks vs Panic Attacks
Anxiety can be paralyzing at times, especially when it comes unexpectedly. The sudden rush of high emotions and nerves can cause you to sweat, be shaky, or feel sick to your stomach. What most people don't realize is that anxiety attacks and panic attacks are two different things.
How Colors Affect Our Mood
Sure we’ve all heard phrases like “you’re looking blue today” or “She was so mad she saw red,” but who knew that colors are not only associated with our emotions but also  influence  our mental &amp…

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