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	<title>Lite Rock 96.9 &#187; Hot AC</title>
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	<link>http://literock969.com</link>
	<description>Lite Rock... Less Talk</description>
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		<title>Boston Marathon Explosions: How You Can Help</title>
		<link>http://literock969.com/boston-marathon-explosions-how-you-can-help/</link>
		<comments>http://literock969.com/boston-marathon-explosions-how-you-can-help/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 02:38:09 +0000</pubDate>
		<dc:creator>Townsquare Media</dc:creator>
				<category><![CDATA[AC]]></category>
		<category><![CDATA[Country]]></category>
		<category><![CDATA[Hot AC]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Rhythmic]]></category>
		<category><![CDATA[Rock]]></category>
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		<guid isPermaLink="false">http://tsminteractive.com/?p=160123</guid>
		<description><![CDATA[Three people were killed and more than 100 injured on Monday afternoon when two explosions went off near the finish line of the Boston Marathon. Rescue organizations have gathered to help and at the the tragic scene, but how can you help? The Huffington Post has put together a helpful list of ways: The Red Cross says [...]]]></description>
			<content:encoded><![CDATA[<p>Three people were killed and more than 100 injured on Monday afternoon when two explosions went off near the finish line of the Boston Marathon. Rescue organizations have gathered to help and at the the tragic scene, but how can you help?</p>
<p>The Huffington Post has put together a <a href="http://www.huffingtonpost.com/2013/04/15/help-boston-marathon-victims_n_3087183.html" target="_blank">helpful list of ways</a>:</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/04/Red-Cross-logo.png" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Red Cross</media:description>	</item>
		<item>
		<title>How Is the Date of Easter Chosen?</title>
		<link>http://literock969.com/how-date-of-easter-is-determined/</link>
		<comments>http://literock969.com/how-date-of-easter-is-determined/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 17:22:29 +0000</pubDate>
		<dc:creator>Chris Chaberski</dc:creator>
				<category><![CDATA[AC]]></category>
		<category><![CDATA[Country]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Hot AC]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Rhythmic]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Easter]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=158780</guid>
		<description><![CDATA[Ever wonder why some years Easter is in early April, sometimes late April, and sometimes—like this year—it&#8217;s in March? Why isn&#8217;t it a fixed date, like most other holidays? Well, it&#8217;s a bit complicated. First off, the simple answer: Easter falls on the first Sunday after the first full moon that occurs on or after [...]]]></description>
			<content:encoded><![CDATA[<p>Ever wonder why some years Easter is in early April, sometimes late April, and sometimes—like this year—it's in March? Why isn't it a fixed date, like most other holidays? Well, it's a bit complicated.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/03/Easter-calendar.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">iStockphoto</media:description>	</item>
		<item>
		<title>6 Myths About Heart Disease Debunked to Keep You Healthy</title>
		<link>http://literock969.com/myths-heart-disease/</link>
		<comments>http://literock969.com/myths-heart-disease/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 19:30:09 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[AC]]></category>
		<category><![CDATA[Country]]></category>
		<category><![CDATA[Hot AC]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Rhythmic]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[TSM]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=154724</guid>
		<description><![CDATA[Is is never a bad time to take stock of your ticker to make sure you’re doing all you can to remain healthy and happy. An astonishing one in three death occurs because of heart disease and stroke – that comes out to roughly 2,220 deaths daily. If you think you know all there is [...]]]></description>
			<content:encoded><![CDATA[<p>Is is never a bad time to take stock of your ticker to make sure you’re doing all you can to remain healthy and happy. </p>
]]></content:encoded>
			<wfw:commentRss>http://literock969.com/myths-heart-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/01/Healthy.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Pixland</media:description>	</item>
		<item>
		<title>New Pope Elected &#8212; Jorge Bergoglio of Argentina, Now Called Francis I</title>
		<link>http://literock969.com/new-pope-elected-white-smoke-rises-from-sistine-chapel/</link>
		<comments>http://literock969.com/new-pope-elected-white-smoke-rises-from-sistine-chapel/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 18:23:05 +0000</pubDate>
		<dc:creator>Chris Chaberski</dc:creator>
				<category><![CDATA[AC]]></category>
		<category><![CDATA[Country]]></category>
		<category><![CDATA[Hot AC]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Rhythmic]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Newly Elected Pope]]></category>
		<category><![CDATA[Pope]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=157612</guid>
		<description><![CDATA[Jorge Bergoglio, the 76-year-old archbishop of Buenos Aires, Argentina, has been elected as pope. He is the first Latin American to lead the Catholic Church. Bergoglio, who has taken the name Francis I, is also the first Jesuit priest to become pope. In his first words to those gathered at St. Peter&#8217;s Square, Francis I [...]]]></description>
			<content:encoded><![CDATA[<p>Jorge Bergoglio, the 76-year-old archbishop of Buenos Aires, Argentina, has been elected as pope. He is the first Latin American to lead the Catholic Church. <a href="http://www.usatoday.com/story/news/world/2013/03/10/cardinal-jorge-mario-bergoglio/1976847/" target="_blank">Bergoglio</a>, who has taken the name Francis I, is also the first Jesuit priest to become pope.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/03/Pope-Francis-first-appearance.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Peter Macdiarmid/Getty Images</media:description>	</item>
		<item>
		<title>Adele&#039;s &#039;21&#8242; Tops Best-Selling Albums of 2012 List [VIDEO]</title>
		<link>http://literock969.com/adeles-21-tops-best-selling-albums-of-2012-list-video/</link>
		<comments>http://literock969.com/adeles-21-tops-best-selling-albums-of-2012-list-video/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 19:06:17 +0000</pubDate>
		<dc:creator>Kyle McCann</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Hot AC]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Adele]]></category>

		<guid isPermaLink="false">http://sojo1049.com/?p=151108</guid>
		<description><![CDATA[For the second year in a row Adele&#8217;s &#8217;21&#8242; has been named the number one selling album of 2012 in the United States. Nielsen SoundScan released the yearly report on Thursday. Adele&#8217;s album is an inspiring collection of heartbreak likely based on the 24-year-old Grammy-winning singer&#8217;s own love life. It featured hit singles &#8220;Rolling In [...]]]></description>
			<content:encoded><![CDATA[<p>For the second year in a row Adele's '21' has been named the number one selling album of 2012 in the United States.</p>
]]></content:encoded>
			<wfw:commentRss>http://literock969.com/adeles-21-tops-best-selling-albums-of-2012-list-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://sojo1049.com/files/2013/01/Kevork-Djansezian1-300x200.jpg" height="0" width="0" />	</item>
		<item>
		<title>This Day in History for January 1 &#8212; Emancipation Proclamation Signed, and More</title>
		<link>http://literock969.com/this-day-in-history-for-january-1-emancipation-proclamation-signed/</link>
		<comments>http://literock969.com/this-day-in-history-for-january-1-emancipation-proclamation-signed/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 22:16:24 +0000</pubDate>
		<dc:creator>Chris Chaberski</dc:creator>
				<category><![CDATA[AC]]></category>
		<category><![CDATA[Country]]></category>
		<category><![CDATA[Hot AC]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Rhythmic]]></category>
		<category><![CDATA[Rock]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=153228</guid>
		<description><![CDATA[Here’s a look at some interesting events that took place on this day in history: 1863: President Abraham Lincoln signs the final Emancipation Proclamation, ending slavery in the rebelling states (more info) 1934: Alcatraz Island becomes a United States federal prison (more info) 1942: The Declaration by the United Nations is signed by 26 countries, creating [...]]]></description>
			<content:encoded><![CDATA[<p>Here’s a look at some interesting events that took place on this day in history:</p>
<p>1863: President Abraham Lincoln signs the final Emancipation Proclamation, ending slavery in the rebelling states (<a href="http://www.history.com/this-day-in-history/the-emancipation-proclamation-takes-effect" target="_blank">more info</a>)</p>
<p>1934: Alcatraz Island becomes a United States federal prison (<a href="http://en.wikipedia.org/wiki/Alcatraz_Island" target="_blank">more info</a>)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2012/12/emancipation-proclamation1.jpg" height="0" width="0" /><media:description xmlns:media="http://search.yahoo.com/mrss/"> Library of Congress</media:description>	</item>
		<item>
		<title>Celebrity Birthdays for January 1 &#8212; Grandmaster Flash and More</title>
		<link>http://literock969.com/celebrity-birthdays-for-january-1-grandmaster-flash-and-more/</link>
		<comments>http://literock969.com/celebrity-birthdays-for-january-1-grandmaster-flash-and-more/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 22:13:03 +0000</pubDate>
		<dc:creator>Chris Chaberski</dc:creator>
				<category><![CDATA[AC]]></category>
		<category><![CDATA[Country]]></category>
		<category><![CDATA[Hot AC]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Rhythmic]]></category>
		<category><![CDATA[Rock]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=153224</guid>
		<description><![CDATA[Here&#8217;s a look at some notable birthdays being celebrated today: Grandmaster Flash Age: 55 Occupation: Musician and DJ Known For: Being one of the pioneers of hip-hop DJing, cutting and mixing, forming Grandmaster Flash and the Furious Five, which released groundbreaking songs like &#8216;The Message&#8217; and were the first hip-hop/rap artists inducted into the Rock [...]]]></description>
			<content:encoded><![CDATA[<p>Here's a look at some notable birthdays being celebrated today:</p>
<p><a href="http://en.wikipedia.org/wiki/Grandmaster_Flash" target="_blank"><strong>Grandmaster Flash</strong></a><br />
<em>Age:</em> 55<br />
<em>Occupation:</em> Musician and DJ<br />
<em>Known For:</em> Being one of the pioneers of hip-hop DJing, cutting and mixing, forming Grandmaster Flash and the Furious Five, which released groundbreaking songs like 'The Message' and were the first hip-hop/rap artists inducted into the Rock and Roll Hall of Fame</p>
<p><a href="http://en.wikipedia.org/wiki/Verne_Troyer" target="_blank"><strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2012/12/jan1.jpg" height="0" width="0" />	</item>
		<item>
		<title>This Day in History for December 31 &#8212; Times Square Celebrates, and More</title>
		<link>http://literock969.com/this-day-in-history-for-december-31-times-square-celebrates/</link>
		<comments>http://literock969.com/this-day-in-history-for-december-31-times-square-celebrates/#comments</comments>
		<pubDate>Sun, 30 Dec 2012 22:50:20 +0000</pubDate>
		<dc:creator>Chris Chaberski</dc:creator>
				<category><![CDATA[AC]]></category>
		<category><![CDATA[Country]]></category>
		<category><![CDATA[Hot AC]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Rhythmic]]></category>
		<category><![CDATA[Rock]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=153160</guid>
		<description><![CDATA[Here’s a look at some interesting events that took place on this day in history: 1879: Thomas Edison demonstrates incandescent lighting to the public for the first time (more info) 1907: The first New Year&#8217;s Eve celebration is held in Times Square &#8212; then known as Longacre Square &#8212; in New York City (more info) [...]]]></description>
			<content:encoded><![CDATA[<p>Here’s a look at some interesting events that took place on this day in history:</p>
<p>1879: Thomas Edison demonstrates incandescent lighting to the public for the first time (<a href="http://www.history.com/this-day-in-history/edison-demonstrates-incandescent-light" target="_blank">more info</a>)</p>
<p>1907: The first New Year's Eve celebration is held in Times Square -- then known as Longacre Square -- in New York City (<a href="http://en.wikipedia.org/wiki/Times_Square#New_Year.27s_Eve_celebrations" target="_blank">more info</a>)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2012/12/timessquare.jpg" height="0" width="0" />	</item>
		<item>
		<title>Celebrity Birthdays for December 31 &#8212; Anthony Hopkins and More</title>
		<link>http://literock969.com/celebrity-birthdays-for-december-31-anthony-hopkins-and-more/</link>
		<comments>http://literock969.com/celebrity-birthdays-for-december-31-anthony-hopkins-and-more/#comments</comments>
		<pubDate>Sun, 30 Dec 2012 22:45:41 +0000</pubDate>
		<dc:creator>Chris Chaberski</dc:creator>
				<category><![CDATA[AC]]></category>
		<category><![CDATA[Country]]></category>
		<category><![CDATA[Hot AC]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Rhythmic]]></category>
		<category><![CDATA[Rock]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=153155</guid>
		<description><![CDATA[Here&#8217;s a look at some notable birthdays being celebrated today: Sir Anthony Hopkins Age: 75 Occupation: Actor Known For: His status as one of the world&#8217;s greatest living actors, roles in dozens of films including his Oscar-winning portrayal of cannibalistic serial killer Hannibal Lecter in &#8216;The Silence of the Lambs,&#8217; and being knighted by Queen [...]]]></description>
			<content:encoded><![CDATA[<p>Here's a look at some notable birthdays being celebrated today:</p>
<p><a href="http://en.wikipedia.org/wiki/Anthony_Hopkins" target="_blank"><strong>Sir Anthony Hopkins</strong></a><br />
<em>Age:</em> 75<br />
<em>Occupation:</em> Actor<br />
<em>Known For:</em> His status as one of the world's greatest living actors, roles in dozens of films including his Oscar-winning portrayal of cannibalistic serial killer Hannibal Lecter in 'The Silence of the Lambs,' and being knighted by Queen Elizabeth II in 1993</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2012/12/Anthony-Hopkins1.jpg" height="420" width="630" />	</item>
		<item>
		<title>Where to Find the Best Cyber Monday Deals &#8212; Dollars and Sense</title>
		<link>http://literock969.com/where-to-find-the-best-cyber-monday-deals-dollars-and-sense/</link>
		<comments>http://literock969.com/where-to-find-the-best-cyber-monday-deals-dollars-and-sense/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 16:49:12 +0000</pubDate>
		<dc:creator>Mike Adams</dc:creator>
				<category><![CDATA[AC]]></category>
		<category><![CDATA[Country]]></category>
		<category><![CDATA[Hot AC]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Rhythmic]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[TSM]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=151062</guid>
		<description><![CDATA[For those holiday shoppers wanting a second chance at the deals they might have missed over Thanksgiving weekend, Cyber Monday awaits. And while there may be a bit less hand-to-hand combat involved, industry experts say that Cyber Monday is great for bargains—as long as you know where to look. So, if you happen to be [...]]]></description>
			<content:encoded><![CDATA[<p>For those holiday shoppers wanting a second chance at the deals they might have missed over Thanksgiving weekend, Cyber Monday awaits. And while there may be a bit less hand-to-hand combat involved, industry experts say that <a href="http://gma.yahoo.com/blogs/abc-blogs/best-cyber-monday-shopping-deals-120549735--abc-news-savings-and-investment.html" target="_blank">Cyber Monday</a> is great for bargains—as long as you know where to look.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2012/11/Photodisc1.jpg" height="620" width="931" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photodisc</media:description>	</item>
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