Health Update

With pools, lakes, rivers and of course our beautiful ocean, there are plenty of ways to stay in shape and have fun on and in the water in southern New Jersey. Here are some of the best.

Nothing beats a summer cookout, but food poisoning or grilling mishaps can ruin the fun quickly. Here are some safety tips for a successful July 4th holiday.

Each year, thousands of people, mostly kids, go to the emergency room from firework-related causes around the 4th of July. Here are some fireworks tips for a fun and safe holiday.

You are all set for a great fantastic day on the beach. You finally get there and realize you forgot your sunscreen, towel, water...fill in the blank. Here is a list of 8 essentials to help you avoid that "Oh no, I forgot..." moment.

Mangoes are not just tasty, but they are healthy as well. They are at their peak of freshness in the summer. Here are 5 reasons why you should be biting into a ripe mango today.

Summer is upon us, it's time for coolers and grills, shorts, and tank tops. But it's also time to refresh our memory on what to do with SPF. From what it means to how to use it, this blog covers everything you need to know about our first line of defense against the sun during our time of fun.

Working out and eating healthy might be easier than you think and to prove this I have broken down the best things you can do to keep up with your fitness goals while on vacation.

Many well-known cosmetic brands and hair products may contain harmful additives. The long-term effects can cause dryness, hormone imbalances, skin sensitivity, and increased cancer risk.

Ultraviolet rays from the sun can cause sunburn, premature aging and skin cancer. We know we need sunscreen for the beach, but we should consider using it every day to protect ourselves.

Pre-planning meals is one of the best strategies to maintain a healthy diet, save time, save money, and reduce stress. Take some time each week to reap the many benefits of meal-prepping.

The rate of breast cancer among women ages 40 to 49 is on the rise.

According to the surgeon general, loneliness and isolation are linked to various mental and physical health problems. He suggests a “National Strategy To Advance Social Connection.” See the advisory here.