Contact Us
Health Update

Health Update - Page 5

Shaking Hands with Supercan
Shaking Hands with Supercan
[

ACUA Earth Day Festival Offers Something for Everyone

Don't miss the 27th Annual ACUA Earth Day Festival on Sunday,  April 23, 2017 at the ACUA location in Egg Harbor Township.  This free celebration is a great way to bring the family together for fun-filled day of activities and learning...

Read More

hqdefault
[

Smoother, Firmer Skin This Week

The three step Obagi ZO Peel is an in-office procedure that targets acne, fine lines, rough texture, large pores and dullness, followed by an at-home treatment that produces longer lasting results than ordinary peels...

Read More

108720683
mangostock- ThinkStock
[

Why You Might Need A Specialty Pharmacy

 

Over the past decade, there has been a rise in chronic conditions in our country. These include:

As more of the population is in need of treatment methods that will address their specific illness, the development of medications which can allow for better management is also on the rise. By ...

Read More

Think Stock
Think Stock
[

Is It More Than Just A Cold?

“Don’t worry it’s just a cold.” How many times have you or someone you know said that? We usually associate sneezing, couching, congestion and several other symptoms with the common cold or allergies, but when does it turn from a cold into something more?

Read More

137130413
Tomwang112 - ThinkStock
[

The “Eyes” Have It – Protect Your Kid’s Eyes During Sports

Protect your kids eyes in their spring sport.

Read More

hqdefault1
[

My Aching Feet – How to Treat Bunions

If you have ever had a bunion, you know how painful they can be. A bunion is an enlargement of the joint at the base of the big toe that forms when the bone our tissue at big toe moves out of place. It may become stiff and sore, making it difficult to even wear shoes.

Read More

134984204
Ievgen Chepil Thinkstock
[

Do You Drink Too Much? Take This Online Screening

Do you ever find yourself thinking you may have a drinking problem? National Alcohol Screening Day, or NASD, is held on April 6th and the goal is to help spread awareness on the dangers of alcohol dependency.

Read More

454399125
shutter_m - Think Stock
[

Wanna Get Fit? There’s An App For That

Every year technology is makes our life easier and now we can even use our smartphones to get healthier. New apps are being developed all the time that can help with our diet or exercise programs, and some can even become our own personal trainer, and the good news is most of them are free.

Read More

110872686
Catherine Yeulet - Think Stock
[

Take the “Work” Out of Your Workout

Having the motivation to go to the gym is hard sometimes and it can be more difficult is to maintain that momentum.. Having fun during your workout can make a huge difference in your overall happiness and health.

Read More

man in bed eyes opened suffering insomnia and sleep disorder
OcusFocus - ThinkStock
[

You Can’t Believe What Is Lurking In Your Pillow

Who knew that after only 3 years your pillow could contain bacteria, pollen, mold, and dust mites? Gross. Dust mites, which belong to the spider family, like to hang out in the crevices of your pillow.  

Read More

100799149
Yuri Arcursv - ThinkStock
[

How In-Home Caregivers Can Help You

For many seniors, living at home for long as possible is a priority, but as time goes on, that can become more challenging. An in-home caregiver can provide a broad ranges of services, such as personal care, meals, errands and in-home companionship...

Read More

hqdefault
[

This Is How We Roll – Relieve Tight Muscles With Foam Rolling

 

Video from Triggerpoint Performance Therapy on YouTube

Whether through exercise, injury or every day life, we can experience loss of flexibility and pain. A form of massage that you can do on yourself, foam rolling can relieve sore, tight muscles and break down knots. The deep compression of self-myofascial release improves circulation and helps restore healthy muscle function.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://literock969.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for Lite Rock Listener Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Lite Rock Listener Club contests, events, coupons, presales, and much more delivered to you for FREE.