Health Update

Six Steps to Curbing Alcohol This Holiday Season
Six Steps to Curbing Alcohol This Holiday Season
Six Steps to Curbing Alcohol This Holiday Season
Reducing alcohol intake during the holiday season is crucial for maintaining both physical and mental well-being. Excessive alcohol consumption can contribute to weight gain, disrupt sleep patterns, and weaken the immune system, impacting overall health. Limiting or avoiding alcohol allows you to fully engage in and enjoy festive gatherings while promoting responsible and mindful choices for a more balanced lifestyle.
Healthy On-The-Snacks
Healthy On-The-Snacks
Healthy On-The-Snacks
Fall is a season of cozy sweaters, pumpkin spice, and delicious treats. However, it's also important to stay mindful of our health goals, especially during the holiday season. We are sharing sharing some easy and quick snack ideas to hit your nutritional needs!
Seven Amazing Benefits of Sweet Potatoes
Seven Amazing Benefits of Sweet Potatoes
Seven Amazing Benefits of Sweet Potatoes
They are a great source of fiber and vitamins that can improve gut health, boost immunity, and help us manage our weight. They also have antioxidants that can protect us from cancer, and their vitamin A can support our vision. When baking, sweet potatoes can be a substitute for some or all of the refined sugars.
Learn Your Family Health History This Thanksgiving
Learn Your Family Health History This Thanksgiving
Learn Your Family Health History This Thanksgiving
Thanksgiving is also National Family Health History Day. Taking a few minutes to ask a relative about conditions that run in your family can make a difference in your health and the health of your children. The Family Health Portrait Tool is an easy to use online tool that can help us organize our families history. Find out more about it right here.
What You Need to Know About The Great American SmokeOut
What You Need to Know About The Great American SmokeOut
What You Need to Know About The Great American SmokeOut
Smoking is a leading cause of preventable deaths worldwide. By participating in the Great American SmokeOut, you take a crucial step toward better health. You reduce the risks of heart disease, cancer, and respiratory illnesses, ultimately increasing your life expectancy.
The Power of Talking to Yourself
The Power of Talking to Yourself
The Power of Talking to Yourself
We all talk to ourselves in some way either out loud or in our heads. It is important to recognize the positive and negative thinking patterns and the difference you can make in your confidence by focusing on the way you think of yourself.
Wicked Tricks To Limit Your Kids Halloween Candy
Wicked Tricks To Limit Your Kids Halloween Candy
Wicked Tricks To Limit Your Kids Halloween Candy
Halloween is fun for our little boys and ghouls, but what do we do with the mountains of candy they bring home?  We have some wicked ideas on limiting all that sugar for the kids...it might also work for us!  That is one of the many tips in Living Well with Robin Stoloff. The show airs...

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