Health Update

Sugary drinks are one of the biggest sources of empty calories and added sugars in the typical American diet. Too much sugar can be detrimental to our health. Here are some delicious alternatives.

Did you know that your oral health offers clues about your overall health, or that problems in your mouth can affect the rest of your body? Here are five benefits of good oral hygiene and steps you can take to keep your mouth healthy.

A group of residents on Facebook have begun wondering aloud if there is indeed a cancer cluster in Egg Harbor Township.

There's a company called Memorial Reefs International, and they will take you or your loved one's ashes, turn them into a coral reef, and then deposit that reef in the ocean where it will stay for eternity.

Casino workers have been complaining for years about the exemptions. The workers complain that they are subject to serious health issues, caused by breathing in secondhand smoke while they work.

People who participate in Dry January say they sleep better, have more energy, lose some weight, and save money. They also lower the risk of heart disease, cancer, liver disease and mental health issues.

If your goal is to improve your health in the new year, small changes can lead to big results. Here are some easy steps you can incorporate into your life that can improve your health and well-being.

Is alcohol becoming a problem in your life? Dry January might be a good time to eliminate alcohol and re-evaluate your dependence on it. Here is one man's story about overcoming and alcohol addiction

Tis the season where everyone is traveling to see family and friends this holiday season which can make it very dangerous on the road.

Cooking, shopping, decorating, baking, get togethers. The holidays can be fun, but they can also be stressful. We have 10 easy ways to keep the happy in the holidays.

As time goes on, our parents begin to depend on us for more and more. As children, we owe it to our parents to return the loving care and protection they had given us as we grew up.

To keep the peace at your next family gathering, consider having a positive attitude, avoid upsetting topics, have realistic expectations. Here is more on having a conflict-free family gathering.